Alex Ross

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UnclaimedABSCAPOGPUPLTRAWRAW-IcelandWRPF-AUSWRPF-QatarWRPF-SpainWUAPXPC-Poland

Male · Born 2005 · Australia · VIC

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Career highlights

Best total

720 kg

Wraps · 90 kg · 35-39 · 2025

Best squat

280 kg

Wraps · 90 kg · 35-39 · 2025

Best bench

172.5 kg

Raw · 2025

Best deadlift

272.5 kg

Raw · 2025

Best DOTS

493.16

Wraps · 82.5 kg · 35-39 · 2025

Career summary

Alex Ross's career best to date is 720 kg, set in 2025 at age 20. Their total grew 85 kg over 3.4 years between their first meet and that mark (~24.8 kg/year). Career variance was 71% deadlift-driven.

Career-best meet: PHL Arena Championship · WRPF-Spain

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-09-21	Ange Galati Oceania Bench Press Classic	Raw	—	50	—	—	38.95
2020-12-19	Victorian Post COVID Competition	Raw	—	82.5	—	—	57.34
2021-04-25	Anzac Day National Powerlifting Championships	Raw	—	92.5	—	—	66.76
2021-05-22	Victoria State Championships	Raw	—	97.5	—	—	70.13
2021-06-12	Victorian State Titles	Raw	—	102.5	—	—	71.14
2021-12-18	Post Lockdown Competition	Raw	—	110	—	—	77.06
2022-04-09	Powerlifting Nationals	Wraps	240	165	230	635	432.84
2022-04-25	Anzac Day Championships	Raw	—	115.5	—	—	80.78
2022-09-17	Ange Galati Oceania Bench Press Classic	Raw	—	122.5	—	—	86.61
2022-10-15	Teen Junior Masters & Equipped Nationals	Raw	—	127.5	—	—	89.68
2022-12-17	Xmas Bash	Raw	—	125	—	—	87.86
2023-03-04	VIC States	Raw	—	130	—	—	91.3
2023-04-25	Anzac Day Challenge	Raw	—	132.5	—	—	92.91
2023-06-03	Victorian State Championship	Raw	—	125	—	—	85.75
2023-06-22	3x3 Series	Raw	230	170	250	650	427.44
2023-07-01	Last Chance Qualifier	Raw	—	130	—	—	89.64
2023-09-10	World Championship and 3x3 Series Single Lift	Raw	—	—	250	—	164.4
2023-09-19	World Championships	Wraps	255	170	245	670	438.75
2023-09-24	Ange Galati Oceania Bench Press Classic	Raw	—	127.5	—	—	89.05
2024-03-08	Qatar Showdown	Raw	265	160	242.5	667.5	453.73
2024-06-01	Series 17	Wraps	235	170	230	635	432.24
2024-11-23	Series 19	Wraps	250	172.5	220	642.5	451.58
2025-08-30	Fitness Store Classic	Raw	250	172.5	272.5	695	469.5
2025-09-13	PHL Arena Championship	Wraps	280	170	270	720	487.52
2025-12-13	Titanes del Mediterráneo	Wraps	260	170	270	700	493.16
2026-03-26	European Championship	Wraps	260	160	—	—	—
2026-04-25	ANZAC Day Challenge	Raw	—	132.5	—	—	87.56

Competition history · 27 meets

ANZAC Day Challenge
CAPO · 2026-04-25 · 90 kg classRaw1st place
VIC, Australia
Squat —Bench 132.5 kgDead —Total —Dots 87.56
European Championship
XPC-Poland · 2026-03-26 · 82.5 kg classWrapsDQ
Poland
Squat 260 kgBench 160 kgDead —Total —
Titanes del Mediterráneo
WRPF-Spain · 2025-12-13 · 82.5 kg classWraps1st place
Spain
Squat 260 kgBench 170 kgDead 270 kgTotal 700 kgDots 493.16
PHL Arena Championship
WRPF-Spain · 2025-09-13 · 90 kg classWraps3rd place
Spain
Squat 280 kgBench 170 kgDead 270 kgTotal 720 kgDots 487.52
Fitness Store Classic
GPU · 2025-08-30Raw2nd place
Germany
Squat 250 kgBench 172.5 kgDead 272.5 kgTotal 695 kgDots 469.50
Series 19
ABS · 2024-11-23Wraps3rd place
Ireland
Squat 250 kgBench 172.5 kgDead 220 kgTotal 642.5 kgDots 451.58
Series 17
ABS · 2024-06-01Wraps12th place
Germany
Squat 235 kgBench 170 kgDead 230 kgTotal 635 kgDots 432.24
Qatar Showdown
WRPF-Qatar · 2024-03-08 · 82.5 kg classRaw1st place
Qatar
Squat 265 kgBench 160 kgDead 242.5 kgTotal 667.5 kgDots 453.73
Ange Galati Oceania Bench Press Classic
CAPO · 2023-09-24 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 127.5 kgDead —Total —Dots 89.05
World Championships
WUAP · 2023-09-19 · 95 kg classWraps3rd place
Austria
Squat 255 kgBench 170 kgDead 245 kgTotal 670 kgDots 438.75
World Championship and 3x3 Series Single Lift
PLTRAW · 2023-09-10 · 90 kg classRaw4th place
Poland
Squat —Bench —Dead 250 kgTotal —Dots 164.40
Last Chance Qualifier
CAPO · 2023-07-01 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 130 kgDead —Total —Dots 89.64
3x3 Series
PLTRAW · 2023-06-22 · 90 kg classRaw12th place
Poland
Squat 230 kgBench 170 kgDead 250 kgTotal 650 kgDots 427.44
Victorian State Championship
CAPO · 2023-06-03 · 82.5 kg classRaw3rd place
VIC, Australia
Squat —Bench 125 kgDead —Total —Dots 85.75
Anzac Day Challenge
CAPO · 2023-04-25 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 132.5 kgDead —Total —Dots 92.91
VIC States
WRPF-AUS · 2023-03-04 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 130 kgDead —Total —Dots 91.30
Xmas Bash
WRPF-AUS · 2022-12-17 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 125 kgDead —Total —Dots 87.86
Teen Junior Masters & Equipped Nationals
WRPF-AUS · 2022-10-15 · 75 kg classRaw1st place
VIC, Australia
Squat —Bench 127.5 kgDead —Total —Dots 89.68
Ange Galati Oceania Bench Press Classic
CAPO · 2022-09-17 · 75 kg classRaw1st place
VIC, Australia
Squat —Bench 122.5 kgDead —Total —Dots 86.61
Anzac Day Championships
CAPO · 2022-04-25 · 75 kg classRaw1st place
VIC, Australia
Squat —Bench 115.5 kgDead —Total —Dots 80.78
Powerlifting Nationals
RAW-Iceland · 2022-04-09 · 82.5 kg classWraps2nd place
Iceland
Squat 240 kgBench 165 kgDead 230 kgTotal 635 kgDots 432.84
Post Lockdown Competition
WRPF-AUS · 2021-12-18 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 110 kgDead —Total —Dots 77.06
Victorian State Titles
WRPF-AUS · 2021-06-12 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 102.5 kgDead —Total —Dots 71.14
Victoria State Championships
CAPO · 2021-05-22 · 75 kg classRaw1st place
VIC, Australia
Squat —Bench 97.5 kgDead —Total —Dots 70.13
Anzac Day National Powerlifting Championships
CAPO · 2021-04-25 · 75 kg classRaw2nd place
VIC, Australia
Squat —Bench 92.5 kgDead —Total —Dots 66.76
Victorian Post COVID Competition
WRPF-AUS · 2020-12-19 · 82.5 kg classRaw1st place
VIC, Australia
Squat —Bench 82.5 kgDead —Total —Dots 57.34
Ange Galati Oceania Bench Press Classic
CAPO · 2019-09-21 · 67.5 kg classRaw1st place
Australia
Squat —Bench 50 kgDead —Total —Dots 38.95