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Kai Rossbach's career best to date is 682.5 kg, set in 2021 at age 28. Their total grew 130 kg over 4.5 years between their first meet and that mark (~28.6 kg/year). 3.9-year gap in their competition record between 2022 and 2026.
Career-best meet: Virginia Open State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Virginia State Championship | Raw | 195 | 125 | 232.5 | 552.5 | 381.26 |
| 2017-06-10 | 2nd Annual Battle at the Beach | Raw | 210 | 137.5 | 222.5 | 570 | 387.99 |
| 2017-10-10 | Raw National Championships | Raw | 202.5 | 135 | 230 | 567.5 | 389.75 |
| 2018-03-10 | Virginia State Championships | Raw | 215 | 142.5 | 242.5 | 600 | 407.56 |
| 2018-10-20 | Virginia Winter Wrecker | Raw | 227.5 | 142.5 | 255 | 625 | 425.43 |
| 2019-05-04 | Virginia Ladies of Iron and Virginia State Championships | Raw | 220 | 145 | 250 | 615 | 417.31 |
| 2020-01-18 | Virginia Winter Open | Raw | 240 | 150 | 265 | 655 | 437.81 |
| 2020-08-01 | Southern States Championships | Raw | 235 | 155 | 260 | 650 | 440.09 |
| 2021-05-23 | Virginia Open State Championships | Raw | 247.5 | 160 | 275 | 682.5 | 462.64 |
| 2022-03-06 | Arnold A7 Raw Challenge | Raw | 250 | 162.5 | 265 | 677.5 | 445.63 |
| 2026-01-17 | Virginia Winter Open | Raw | 237.5 | 142.5 | 262.5 | 642.5 | 422.51 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested
vs Raw · 83 kg class · open · drug-tested