Rubén Hernández

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UnclaimedFEMEPOFESUPONAPFWPF

Male · Born 1969 · Mexico

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Career highlights

Best total

712.5 kg

Single-ply · 125 kg · 35-39 · 2008

Best squat

285 kg

Single-ply · 125 kg · 35-39 · 2006

Best bench

185 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2010

Best deadlift

285 kg

Single-ply · 125+ kg · 40-44 · drug-tested · 2010

Best DOTS

412.72

Single-ply · 125 kg · 35-39 · 2008

Career summary

Rubén Hernández's career best to date is 712.5 kg, set in 2008 at age 39. Their total grew 102.5 kg over 4.0 years between their first meet and that mark (~25.9 kg/year). 2.9-year gap in their competition record between 2015 and 2018.

Career-best meet: World Championships · WPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-11-26	World Championships	Single-ply	235	150	225	610	360.06
2005-11-22	World Championships	Single-ply	250	150	240	640	375.06
2006-11-22	World Championships	Single-ply	285	180	240	705	409.65
2007-06-20	North American Powerlifting Championships	Single-ply	240	—	240	—	—
2008-11-13	World Championships	Single-ply	260	180	272.5	712.5	412.72
2009-04-01	Campeonato Nacional de Powerlifting	Single-ply	240	180	250	670	387.98
2009-08-04	Pan-American Powerlifting Championships	Single-ply	260	160	270	690	396.27
2009-10-10	North American Bench Press Championships	Single-ply	—	180	—	—	103.04
2010-04-01	Campeonato Nacional de Powerlifting	Single-ply	250	180	250	680	392.86
2010-08-04	Central American and Caribbean Powerlifting Championships	Single-ply	—	185	285	—	—
2011-04-06	Campeonato Nacional de Powerlifting	Single-ply	235	160	255	650	372.17
2011-07-07	North American Powerlifting Championships	Single-ply	250	165	250	665	383.64
2012-04-28	Campeonato Nacional de Powerlifting	Single-ply	235	170	260	665	380.87
2012-07-23	North American Powerlifting Championships	Single-ply	260	180	270	710	406.75
2013-05-05	Campeonato Nacional de Powerlifting Y Bench Press	Single-ply	255	140	250	645	369.81
2013-07-01	Pan-American Powerlifting Championships	Single-ply	260	165	255	680	390.31
2014-07-09	North American Powerlifting Championships	Single-ply	240	175	255	670	384.57
2015-05-01	Campeonato Nacional de Powerlifting Y Bench Press	Single-ply	245	172.5	245	662.5	379.13
2015-09-18	Pan-American Equipped Powerlifting Championships	Single-ply	250	180	270	700	398.88
2018-08-01	North American Powerlifting Championships	Single-ply	250	180	260	690	395.16
2019-08-06	Pan-American Powerlifting Championships	Single-ply	250	175	250	675	384.67
2021-10-16	8th Annual Pan-American Regional Bench Press Championships	Single-ply	—	170	—	—	96.82

Competition history · 22 meets

8th Annual Pan-American Regional Bench Press Championships
NAPF · 2021-10-16 · 120+ kg classSingle-ply1st place
Costa Rica
Squat —Bench 170 kgDead —Total —Dots 96.82
Pan-American Powerlifting Championships
NAPF · 2019-08-06 · 120+ kg classSingle-ply3rd place
Costa Rica
Squat 250 kgBench 175 kgDead 250 kgTotal 675 kgDots 384.67
North American Powerlifting Championships
NAPF · 2018-08-01 · 120+ kg classSingle-ply2nd place
Mexico
Squat 250 kgBench 180 kgDead 260 kgTotal 690 kgDots 395.16
Pan-American Equipped Powerlifting Championships
FESUPO · 2015-09-18 · 120+ kg classSingle-ply1st place
Brazil
Squat 250 kgBench 180 kgDead 270 kgTotal 700 kgDots 398.88
Campeonato Nacional de Powerlifting Y Bench Press
FEMEPO · 2015-05-01 · 120+ kg classSingle-ply1st place
SI, Mexico
Squat 245 kgBench 172.5 kgDead 245 kgTotal 662.5 kgDots 379.13
North American Powerlifting Championships
NAPF · 2014-07-09 · 120+ kg classSingle-ply1st place
US VIRGIN ISLANDS
Squat 240 kgBench 175 kgDead 255 kgTotal 670 kgDots 384.57
Pan-American Powerlifting Championships
NAPF · 2013-07-01 · 120+ kg classSingle-ply3rd place
FL, United States of America
Squat 260 kgBench 165 kgDead 255 kgTotal 680 kgDots 390.31
Campeonato Nacional de Powerlifting Y Bench Press
FEMEPO · 2013-05-05 · 120+ kg classSingle-ply1st place
CO, Mexico
Squat 255 kgBench 140 kgDead 250 kgTotal 645 kgDots 369.81
North American Powerlifting Championships
NAPF · 2012-07-23 · 120+ kg classSingle-ply3rd place
Cayman Islands
Squat 260 kgBench 180 kgDead 270 kgTotal 710 kgDots 406.75
Campeonato Nacional de Powerlifting
FEMEPO · 2012-04-28 · 120+ kg classSingle-ply1st place
JA, Mexico
Squat 235 kgBench 170 kgDead 260 kgTotal 665 kgDots 380.87
North American Powerlifting Championships
NAPF · 2011-07-07 · 120 kg classSingle-ply6th place
FL, United States of America
Squat 250 kgBench 165 kgDead 250 kgTotal 665 kgDots 383.64
Campeonato Nacional de Powerlifting
FEMEPO · 2011-04-06 · 120+ kg classSingle-ply1st place
DF, Mexico
Squat 235 kgBench 160 kgDead 255 kgTotal 650 kgDots 372.17
Central American and Caribbean Powerlifting Championships
NAPF · 2010-08-04 · 125+ kg classSingle-plyDQ
Puerto Rico
Squat —Bench 185 kgDead 285 kgTotal —
Campeonato Nacional de Powerlifting
FEMEPO · 2010-04-01 · 125 kg classSingle-ply1st place
CH, Mexico
Squat 250 kgBench 180 kgDead 250 kgTotal 680 kgDots 392.86
North American Bench Press Championships
NAPF · 2009-10-10 · 125 kg classSingle-ply2nd place
Mexico
Squat —Bench 180 kgDead —Total —Dots 103.04
Pan-American Powerlifting Championships
NAPF · 2009-08-04 · 125 kg classSingle-ply3rd place
FL, United States of America
Squat 260 kgBench 160 kgDead 270 kgTotal 690 kgDots 396.27
Campeonato Nacional de Powerlifting
FEMEPO · 2009-04-01 · 125 kg classSingle-ply1st place
DF, Mexico
Squat 240 kgBench 180 kgDead 250 kgTotal 670 kgDots 387.98
World Championships
WPF · 2008-11-13 · 125 kg classSingle-ply2nd place
Austria
Squat 260 kgBench 180 kgDead 272.5 kgTotal 712.5 kgDots 412.72
North American Powerlifting Championships
NAPF · 2007-06-20 · 125 kg classSingle-plyDQ
Guatemala
Squat 240 kgBench —Dead 240 kgTotal —
World Championships
WPF · 2006-11-22 · 125 kg classSingle-ply3rd place
Ireland
Squat 285 kgBench 180 kgDead 240 kgTotal 705 kgDots 409.65
World Championships
WPF · 2005-11-22 · 125 kg classSingle-ply3rd place
Germany
Squat 250 kgBench 150 kgDead 240 kgTotal 640 kgDots 375.06
World Championships
WPF · 2004-11-26 · 125 kg classSingle-ply5th place
Mexico
Squat 235 kgBench 150 kgDead 225 kgTotal 610 kgDots 360.06