Ryan Strang

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Male · Born 1994 · United Kingdom

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Career highlights

Best total

695 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Best squat

275 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2017

Best bench

192.5 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Best deadlift

242.5 kg

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Best DOTS

471.11

Single-ply · 83 kg · 20-23 · drug-tested · 2016

Career summary

Ryan Strang's career best to date is 695 kg, set in 2016 at age 22. Their total grew 150 kg over 4.7 years between their first meet and that mark (~31.8 kg/year).

Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-11-06	YNE Bench Press Championships	Single-ply	—	75	—	—	56.82
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	215	130	200	545	385.35
2012-01-01	British Masters and Juniors Championships	Single-ply	215	132.5	200	547.5	386.34
2012-08-28	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	215	145	210	570	397.63
2013-04-10	British Junior Championships	Single-ply	235	152.5	210	597.5	410.2
2013-06-22	British Championships	Single-ply	240	160	210	610	415.51
2013-09-28	Four Nations	Single-ply	250	152.5	210	612.5	416.05
2014-07-12	British Senior & Junior Equipped Powerlifting Championships	Single-ply	250	165	230	645	437.82
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	262.5	170	235	667.5	453.79
2015-11-04	British Equipped Championships	Single-ply	260	165	232.5	657.5	443.87
2016-03-27	British Equipped Powerlifting Championships	Single-ply	255	175	242.5	672.5	459.71
2016-09-03	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	260	192.5	242.5	695	471.11
2017-02-25	British Equipped Championships	Single-ply	275	175	230	680	466.33
2017-08-19	YNE Summer Open	Raw	215	132.5	230	577.5	390.39
2017-11-25	British Junior Classic Championships	Raw	220	137.5	230	587.5	398.52

Competition history · 18 meets

British Junior Classic Championships
BP · 2017-11-25 · 83 kg classRaw11th place
United Kingdom
Squat 220 kgBench 137.5 kgDead 230 kgTotal 587.5 kgDots 398.52
YNE Summer Open
EPA · 2017-08-19 · 83 kg classRaw1st place
United Kingdom
Squat 215 kgBench 132.5 kgDead 230 kgTotal 577.5 kgDots 390.39
British Equipped Championships
BP · 2017-02-25 · 83 kg classSingle-ply1st place
United Kingdom
Squat 275 kgBench 175 kgDead 230 kgTotal 680 kgDots 466.33
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2016-09-03 · 83 kg classSingle-ply8th place
Poland
Squat 260 kgBench 192.5 kgDead 242.5 kgTotal 695 kgDots 471.11
British Equipped Powerlifting Championships
BP · 2016-03-27 · 83 kg classSingle-ply1st place
United Kingdom
Squat 255 kgBench 175 kgDead 242.5 kgTotal 672.5 kgDots 459.71
British Equipped Championships
BP · 2015-11-04 · 83 kg classSingle-ply1st place
United Kingdom
Squat 260 kgBench 165 kgDead 232.5 kgTotal 657.5 kgDots 443.87
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 83 kg classSingle-ply8th place
Czech Republic
Squat 262.5 kgBench 170 kgDead 235 kgTotal 667.5 kgDots 453.79
British Senior & Junior Equipped Powerlifting Championships
BP · 2014-07-12 · 83 kg classSingle-ply4th place
United Kingdom
Squat 250 kgBench 165 kgDead 230 kgTotal 645 kgDots 437.82
Four Nations
BP · 2013-09-28 · 83 kg classSingle-ply8th place
United Kingdom
Squat 250 kgBench 152.5 kgDead 210 kgTotal 612.5 kgDots 416.05
British Championships
BP · 2013-06-22 · 83 kg classSingle-ply4th place
United Kingdom
Squat 240 kgBench 160 kgDead 210 kgTotal 610 kgDots 415.51
British Junior Championships
BP · 2013-04-10 · 83 kg classSingle-ply3rd place
United Kingdom
Squat 235 kgBench 152.5 kgDead 210 kgTotal 597.5 kgDots 410.20
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2012-08-28 · 83 kg classSingle-ply12th place
Poland
Squat 215 kgBench 145 kgDead 210 kgTotal 570 kgDots 397.63
British Masters and Juniors Championships
BP · 2012-01-01 · 83 kg classSingle-ply1st place
United Kingdom
Squat 215 kgBench 132.5 kgDead 200 kgTotal 547.5 kgDots 386.34
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 83 kg classSingle-ply1st place
United Kingdom
Squat 215 kgBench 130 kgDead 200 kgTotal 545 kgDots 385.35
Yorkshire North East Junior & Open Powerlifting
EPA · 2011-11-19 · 83 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 357.51
Yorkshire North East Junior & Open Powerlifting
EPA · 2010-11-17 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 302.73
YNE Bench Press Championships
EPA · 2010-11-06Single-ply7th place
United Kingdom
Squat —Bench 75 kgDead —Total —Dots 56.82
YNE Junior and Open Powerlifting
EPA · 2008-11-22 · 75 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 302.73

Ryan Strang

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks