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Ryan Strang's career best to date is 695 kg, set in 2016 at age 22. Their total grew 150 kg over 4.7 years between their first meet and that mark (~31.8 kg/year).
Career-best meet: World Sub-Juniors & Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | YNE Bench Press Championships | Single-ply | — | 75 | — | — | 56.82 |
| 2011-12-16 | Commonwealth Powerlifting Championships | Single-ply | 215 | 130 | 200 | 545 | 385.35 |
| 2012-01-01 | British Masters and Juniors Championships | Single-ply | 215 | 132.5 | 200 | 547.5 | 386.34 |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 215 | 145 | 210 | 570 | 397.63 |
| 2013-04-10 | British Junior Championships | Single-ply | 235 | 152.5 | 210 | 597.5 | 410.2 |
| 2013-06-22 | British Championships | Single-ply | 240 | 160 | 210 | 610 | 415.51 |
| 2013-09-28 | Four Nations | Single-ply | 250 | 152.5 | 210 | 612.5 | 416.05 |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | Single-ply | 250 | 165 | 230 | 645 | 437.82 |
| 2015-08-31 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 262.5 | 170 | 235 | 667.5 | 453.79 |
| 2015-11-04 | British Equipped Championships | Single-ply | 260 | 165 | 232.5 | 657.5 | 443.87 |
| 2016-03-27 | British Equipped Powerlifting Championships | Single-ply | 255 | 175 | 242.5 | 672.5 | 459.71 |
| 2016-09-03 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 260 | 192.5 | 242.5 | 695 | 471.11 |
| 2017-02-25 | British Equipped Championships | Single-ply | 275 | 175 | 230 | 680 | 466.33 |
| 2017-08-19 | YNE Summer Open | Raw | 215 | 132.5 | 230 | 577.5 | 390.39 |
| 2017-11-25 | British Junior Classic Championships | Raw | 220 | 137.5 | 230 | 587.5 | 398.52 |
vs Raw · 83 kg class · junior · UK · drug-tested
vs Raw · 83 kg class · junior · drug-tested
vs Single-ply · 83 kg class · junior · drug-tested