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Karoline R Hald's career best to date is 397.5 kg, set in 2023 at age 25. Their total grew 12.5 kg over 0.5 years between their first meet and that mark (~23.2 kg/year).
Career-best meet: DM Klassisk · DSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-09 | TSK Cup Klassisk | Raw | 145 | 77.5 | 162.5 | 385 | 359.46 |
| 2023-06-24 | DM Klassisk | Raw | 142.5 | 85 | 170 | 397.5 | 375.25 |
vs Raw · 84 kg class · open · Denmark · drug-tested
vs Raw · 84 kg class · open · drug-tested