Tetsuo Koike

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Male · Born 1970 · Singapore

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Career highlights

Best total

520.5 kg

Raw · 74 kg · 55-59 · drug-tested · 2026

Best squat

177.5 kg

Raw · 74 kg · 55-59 · drug-tested · 2026

Best bench

132.5 kg

Raw · 74 kg · 50-54 · drug-tested · 2024

Best deadlift

220.5 kg

Raw · 74 kg · 55-59 · drug-tested · 2026

Best DOTS

377.97

Raw · 74 kg · 50-54 · drug-tested · 2023

Career summary

Tetsuo Koike's career best to date is 520.5 kg, set in 2026 at age 56. Their total grew 53 kg over 4.3 years between their first meet and that mark (~12.3 kg/year). Career variance was 73% squat-driven.

Career-best meet: Powerlifting Singapore National Championship 26 · PS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-10-20	Singapore Powerlifting Open	Raw	142.5	125	200	467.5	339.81
2021-12-24	Asian Classic & Equipped Bench Press and Powerlifting Championships	Raw	140	125	205	470	340.87
2022-05-21	World Bench Press Championships	Raw	—	127.5	—	—	93.26
2022-09-16	South East Asian Cup	Raw	150	110	200	460	334.5
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	160	125	207.5	492.5	357.91
2023-06-24	Asian/Pacific/African Classic & Equipped Bench Press Championships	Raw	—	130	—	—	92.01
2023-06-24	Asian/Pacific/African Classic & Equipped Powerlifting Championships	Raw	172.5	127.5	220	520	377.97
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	175	130	215	520	377.8
2023-12-11	Asian Classic Powerlifting Championships	Raw	175	130	215	520	376.63
2024-10-04	Commonwealth Championships	Raw	165	132.5	215	512.5	375.38
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	165	132.5	215	512.5	375.38
2024-12-02	Asian Classic Powerlifting Championships	Raw	170	130	217.5	517.5	374.33
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Raw	172.5	—	212.5	—	—
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	162.5	125	217.5	505	366.41
2026-02-13	Powerlifting Singapore National Championship 26	Raw	177.5	122.5	220.5	520.5	377.83

Competition history · 15 meets

Powerlifting Singapore National Championship 26
PS · 2026-02-13 · 74 kg classRaw1st place
Singapore
Squat 177.5 kgBench 122.5 kgDead 220.5 kgTotal 520.5 kgDots 377.83
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 74 kg classRaw5th place
South Africa
Squat 162.5 kgBench 125 kgDead 217.5 kgTotal 505 kgDots 366.41
Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 74 kg classRawDQ
Japan
Squat 172.5 kgBench —Dead 212.5 kgTotal —
Asian Classic Powerlifting Championships
AsianPF · 2024-12-02 · 83 kg classRaw1st place
Uzbekistan
Squat 170 kgBench 130 kgDead 217.5 kgTotal 517.5 kgDots 374.33
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 74 kg classRaw5th place
South Africa
Squat 165 kgBench 132.5 kgDead 215 kgTotal 512.5 kgDots 375.38
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 74 kg classRaw1st place
South Africa
Squat 165 kgBench 132.5 kgDead 215 kgTotal 512.5 kgDots 375.38
Asian Classic Powerlifting Championships
AsianPF · 2023-12-11 · 74 kg classRaw2nd place
Malaysia
Squat 175 kgBench 130 kgDead 215 kgTotal 520 kgDots 376.63
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 74 kg classRaw5th place
Mongolia
Squat 175 kgBench 130 kgDead 215 kgTotal 520 kgDots 377.80
Asian/Pacific/African Classic & Equipped Bench Press Championships
AsianPF · 2023-06-24 · 83 kg classRaw1st place
People's Republic of China
Squat —Bench 130 kgDead —Total —Dots 92.01
Asian/Pacific/African Classic & Equipped Powerlifting Championships
AsianPF · 2023-06-24 · 74 kg classRaw1st place
People's Republic of China
Squat 172.5 kgBench 127.5 kgDead 220 kgTotal 520 kgDots 377.97
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 74 kg classRaw3rd place
NL, Canada
Squat 160 kgBench 125 kgDead 207.5 kgTotal 492.5 kgDots 357.91
South East Asian Cup
AsianPF · 2022-09-16 · 74 kg classRaw1st place
Malaysia
Squat 150 kgBench 110 kgDead 200 kgTotal 460 kgDots 334.50
World Bench Press Championships
IPF · 2022-05-21 · 74 kg classRaw4th place
Kazakhstan
Squat —Bench 127.5 kgDead —Total —Dots 93.26
Asian Classic & Equipped Bench Press and Powerlifting Championships
AsianPF · 2021-12-24 · 74 kg classRaw1st place
Türkiye
Squat 140 kgBench 125 kgDead 205 kgTotal 470 kgDots 340.87
Singapore Powerlifting Open
PS · 2021-10-20 · 74 kg classRaw1st place
Singapore
Squat 142.5 kgBench 125 kgDead 200 kgTotal 467.5 kgDots 339.81

Tetsuo Koike

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks