Alana McGolrick

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Female · Born 1972 · United States of America · CA

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Career highlights

Best total

345 kg

Raw · 56 kg · 45-49 · drug-tested · 2022

Best squat

137.5 kg

Raw · 56 kg · 45-49 · drug-tested · 2022

Best bench

70 kg

Raw · 56 kg · 50-54 · drug-tested · 2023

Best deadlift

150 kg

Raw · 57 kg · 50-54 · drug-tested · 2025

Best DOTS

403.35

Raw · 56 kg · 45-49 · drug-tested · 2022

Career summary

Alana McGolrick's career best to date is 345 kg, set in 2022 at age 50. Their total grew 87.5 kg over 4.8 years between their first meet and that mark (~18.1 kg/year). Career variance was 53% deadlift-driven.

Career-best meet: Arnold Masters of Iron Pro · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-29	California State Championship	Raw	100	50	107.5	257.5	296.73
2017-08-20	Juggernaut Summer Open	Raw	110	52.5	110	272.5	316.61
2017-12-08	American Open	Raw	110	55	110	275	322.21
2018-04-14	California State Championship	Raw	117.5	60	120	297.5	347.73
2018-10-11	Raw Nationals	Raw	117.5	62.5	117.5	297.5	346.9
2019-03-16	California State Games	Raw	125	60	130	315	366.43
2019-06-29	California State Championships	Raw	135	65	130	330	379.39
2019-10-16	Raw Nationals	Raw	127.5	67.5	125	320	368.88
2020-11-14	Veterans Day Open	Raw	130	65	130	325	374.95
2021-06-14	Raw Master's Nationals	Raw	132.5	67.5	130	330	384.61
2022-03-04	Arnold Masters of Iron Pro	Raw	137.5	70	137.5	345	402.87
2022-06-08	Mega Nationals	Raw	137.5	70	137.5	345	403.35
2023-09-14	Raw Nationals	Raw	25	70	25	120	141.41
2024-03-23	SoCal Showdown 3: Revenge of the Lifts	Raw	120	60	127.5	307.5	359.42
2024-05-12	Masters World Cup	Raw	127.5	67.5	140	335	394.2
2024-09-05	Raw Nationals	Raw	130	67.5	140	337.5	399.21
2025-02-15	Southern California Open	Raw	100	50	100	250	297.72
2025-11-01	California State Championships	Raw	125	60	150	335	390.62

Competition history · 18 meets

California State Championships
AMP · 2025-11-01 · 57 kg classRaw1st place
CA, United States of America
Squat 125 kgBench 60 kgDead 150 kgTotal 335 kgDots 390.62
Southern California Open
AMP · 2025-02-15 · 57 kg classRaw1st place
CA, United States of America
Squat 100 kgBench 50 kgDead 100 kgTotal 250 kgDots 297.72
Raw Nationals
USAPL · 2024-09-05 · 56 kg classRaw3rd place
UT, United States of America
Squat 130 kgBench 67.5 kgDead 140 kgTotal 337.5 kgDots 399.21
Masters World Cup
USAPL · 2024-05-12 · 56 kg classRaw1st place
TN, United States of America
Squat 127.5 kgBench 67.5 kgDead 140 kgTotal 335 kgDots 394.20
SoCal Showdown 3: Revenge of the Lifts
USAPL · 2024-03-23 · 56 kg classRaw1st place
CA, United States of America
Squat 120 kgBench 60 kgDead 127.5 kgTotal 307.5 kgDots 359.42
Raw Nationals
USAPL · 2023-09-14 · 56 kg classRaw4th place
TN, United States of America
Squat 25 kgBench 70 kgDead 25 kgTotal 120 kgDots 141.41
Mega Nationals
USAPL · 2022-06-08 · 56 kg classRaw2nd place
NV, United States of America
Squat 137.5 kgBench 70 kgDead 137.5 kgTotal 345 kgDots 403.35
Arnold Masters of Iron Pro
USAPL · 2022-03-04Raw5th place
OH, United States of America
Squat 137.5 kgBench 70 kgDead 137.5 kgTotal 345 kgDots 402.87
Raw Master's Nationals
USAPL · 2021-06-14 · 57 kg classRaw6th place
FL, United States of America
Squat 132.5 kgBench 67.5 kgDead 130 kgTotal 330 kgDots 384.61
Veterans Day Open
USAPL · 2020-11-14 · 57 kg classRaw1st place
CA, United States of America
Squat 130 kgBench 65 kgDead 130 kgTotal 325 kgDots 374.95
Raw Nationals
USAPL · 2019-10-16 · 57 kg classRaw6th place
IL, United States of America
Squat 127.5 kgBench 67.5 kgDead 125 kgTotal 320 kgDots 368.88
California State Championships
USAPL · 2019-06-29 · 57 kg classRaw1st place
CA, United States of America
Squat 135 kgBench 65 kgDead 130 kgTotal 330 kgDots 379.39
California State Games
USAPL · 2019-03-16 · 57 kg classRaw1st place
CA, United States of America
Squat 125 kgBench 60 kgDead 130 kgTotal 315 kgDots 366.43
Raw Nationals
USAPL · 2018-10-11 · 57 kg classRaw6th place
WA, United States of America
Squat 117.5 kgBench 62.5 kgDead 117.5 kgTotal 297.5 kgDots 346.90
California State Championship
USAPL · 2018-04-14 · 57 kg classRaw1st place
CA, United States of America
Squat 117.5 kgBench 60 kgDead 120 kgTotal 297.5 kgDots 347.73
American Open
USAPL · 2017-12-08 · 57 kg classRaw1st place
CA, United States of America
Squat 110 kgBench 55 kgDead 110 kgTotal 275 kgDots 322.21
Juggernaut Summer Open
USAPL · 2017-08-20 · 57 kg classRaw1st place
CA, United States of America
Squat 110 kgBench 52.5 kgDead 110 kgTotal 272.5 kgDots 316.61
California State Championship
USAPL · 2017-04-29 · 57 kg classRaw1st place
CA, United States of America
Squat 100 kgBench 50 kgDead 107.5 kgTotal 257.5 kgDots 296.73

Alana McGolrick

Is this you?

Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks