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Karen Baldwin's career best to date is 217.5 kg, set in 2023 at age 66. Their total grew 37.5 kg over 2.0 years between their first meet and that mark (~18.8 kg/year). Career variance was 58% squat-driven.
Career-best meet: North Carolina State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Battle on the Border | Raw | 55 | 37.5 | 87.5 | 180 | 199.54 |
| 2021-05-08 | Ladies Of Steel | Raw | 57.5 | 37.5 | 90 | 185 | 208.07 |
| 2021-07-10 | North Carolina State Championship | Raw | 62.5 | 40 | 97.5 | 200 | 223.36 |
| 2021-09-25 | Words Have Weight | Raw | 60 | 40 | 95 | 195 | 215.71 |
| 2022-03-19 | Battle on the Border | Raw | 65 | 40 | 95 | 200 | 223.48 |
| 2022-06-08 | Mega Nationals | Raw | 67.5 | 40 | 92.5 | 200 | 228.15 |
| 2022-09-17 | Words Have Weight | Raw | 70 | 42.5 | 97.5 | 210 | 236.06 |
| 2022-11-05 | Fall Festival of Power | Raw | 70 | 42.5 | 100 | 212.5 | 236.44 |
| 2023-03-18 | North Carolina State Championships | Raw | 67.5 | 42.5 | 107.5 | 217.5 | 242.29 |
| 2023-06-17 | Southeast Regionals | Raw | — | 47.5 | 80 | — | — |
| 2024-03-23 | North Carolina State Championships | Raw | 50 | 42.5 | 90 | 182.5 | 205.1 |
| 2024-09-05 | Raw Nationals | Raw | 60 | 45 | 97.5 | 202.5 | 227.63 |
| 2025-04-12 | North Carolina State Championships | Raw | 62.5 | 40 | 102.5 | 205 | 230.44 |
| 2025-06-26 | Raw Nationals | Raw | 72.5 | 42.5 | 102.5 | 217.5 | 243.43 |
| 2026-01-31 | North Carolina State Championships | Raw | 65 | 42.5 | 97.5 | 205 | 222.21 |
vs Raw · 65 kg class · masters-3 · USA · drug-tested
vs Raw · 65 kg class · masters-3 · drug-tested
vs Raw · 60 kg class · masters-3 · drug-tested