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Ryan McDonald's career best to date is 690 kg, set in 2025 at age 29. Their total grew 112.5 kg over 4.1 years between their first meet and that mark (~27.7 kg/year). 5.0-year gap in their competition record between 2016 and 2021. Career variance was 77% squat-driven.
Career-best meet: NI National Championships · NIPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | Kansas Heavy Metal Open | Raw | 192.5 | 145 | 240 | 577.5 | 376.4 |
| 2022-10-29 | DAT Dawn of the Deadlifts | Raw | 105 | 140 | 200 | 445 | 288.63 |
| 2024-02-24 | Western Districs | Raw | 190 | 107.5 | 210 | 507.5 | 328.33 |
| 2024-10-26 | Fall Brawl | Raw | 215 | 140 | 242.5 | 597.5 | 375.29 |
| 2025-07-19 | NI National Championships | Raw | 250 | 170 | 270 | 690 | 417.43 |
| 2025-08-09 | NI Bench Press Championships | Raw | — | 170 | — | — | 102.84 |
vs Raw · 105 kg class · open · N.IRELAND · drug-tested
vs Raw · 105 kg class · open · drug-tested