Klaus-Dieter Jacob

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Male · Born 1962 · Germany

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Career highlights

Best total

762.5 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Best squat

290 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Best bench

220 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Best deadlift

270 kg

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Best DOTS

497.27

Single-ply · 90 kg · 45-49 · drug-tested · 2009

Career summary

Klaus-Dieter Jacob's career best to date is 762.5 kg, set in 2009 at age 47. Their total grew 30 kg over 1.0 years between their first meet and that mark (~30.7 kg/year). 3.1-year gap in their competition record between 2000 and 2003. Career variance was 57% squat-driven.

Career-best meet: European Masters Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-06-20	Deutsche Mannschaftsmeisterschaft in Bankdrücken	Single-ply	—	195	—	—	128.78
2003-12-05	World Bench Press Championships	Single-ply	—	215	—	—	140.21
2004-04-21	World Masters Bench Press Championships	Single-ply	—	217.5	—	—	141.19
2004-08-26	European Masters Bench Press Championships	Single-ply	—	220	—	—	142.91
2005-04-20	World Masters Bench Press Championships	Single-ply	—	217.5	—	—	141.76
2006-04-19	World Masters Bench Press Championships	Single-ply	—	220	—	—	142.41
2006-09-21	European Masters Bench Press Championships	Single-ply	—	215	—	—	139.1
2007-09-12	World Masters Bench Press Championships	Single-ply	—	215	—	—	140.3
2007-11-22	European Masters Bench Press Championships	Single-ply	—	212.5	—	—	138.5
2008-07-01	European Masters Powerlifting Championships	Single-ply	265	207.5	260	732.5	477.99
2009-06-23	European Masters Powerlifting Championships	Single-ply	290	212.5	260	762.5	497.27
2009-09-28	World Masters Powerlifting Championships	Single-ply	275	207.5	270	752.5	488.22
2009-10-22	European Masters Bench Press Championships	Single-ply	—	215	—	—	140.3
2009-11-14	Deutsche Meisterschaft der Aktiven im Bankdrücken	Single-ply	—	220	—	—	143.56
2010-03-30	World Masters Bench Press Championships	Single-ply	—	210	—	—	137.03
2011-04-02	DM Kraftdreikampf Senioren	Single-ply	240	190	245	675	435.97
2011-04-13	World Masters Bench Press Championships	Single-ply	—	207.5	—	—	132.65
2011-07-05	European Masters Powerlifting Championships	Single-ply	275	207.5	250	732.5	466.78
2012-03-29	DM Kraftdreikampf Senioren	Single-ply	240	210	180	630	404.46
2013-02-09	LM BB Bankdruecken	Single-ply	—	160	—	—	102.61
2014-01-25	1. Runde Bundesliga Kraftdreikampf	Single-ply	220	200	230	650	418.2
2014-03-01	LM BB Bankdruecken	Single-ply	—	170	—	—	108.85
2014-03-21	Deutsche Meisterschaften der Senioren	Single-ply	190	167.5	245	602.5	383.54
2014-09-19	DM RAW KDK	Raw	200	165	230	595	379.36
2014-09-21	World Masters Powerlifting Championships	Single-ply	260	190	200	650	416.02
2015-06-05	World Classic Powerlifting Championships	Raw	217.5	162.5	235	615	392.79
2015-06-20	LM BB Bankdruecken	Single-ply	—	190	—	—	121.01
2015-07-14	European Masters Powerlifting Championships	Single-ply	260	195	225	680	435.71
2015-11-07	DM BD der Senioren	Single-ply	—	190	—	—	121.27
2016-11-26	Deutsche Meisterschaft im Bankdrücken aller Altersklassen	Single-ply	—	180	—	—	114.67
2017-03-18	LM BB Bankdruecken	Raw	—	150	—	—	95.54
2017-11-04	DM RAW Bankdruecken	Raw	—	155	—	—	98.82
2017-11-25	Deutsche Meisterschaft im Bankdrücken equipped	Single-ply	—	195	—	—	124.13
2018-03-03	Landesmeisterschaft Bankdrücken Berlin/Brandenburg	Single-ply	—	200	—	—	127.58
2018-11-02	Deutsche Meisterschaften im Bankdrücken equipped	Single-ply	—	185	—	—	118.08
2018-11-17	DM Classic Bankdrücken	Raw	—	160	—	—	102.53
2019-05-04	Berliner und Brandenburger Landesmeisterschaft im Bankdrücken	Raw	—	155	—	—	98.72
2019-11-09	DM Classic Bankdrücken - alle Altersklassen	Raw	—	145	—	—	92.74
2021-10-02	LM Bank Berlin/Brandenburg Classic	Raw	—	95	—	—	60.75
2021-11-05	DM BD Classic	Raw	—	115	—	—	73.99
2022-10-30	DM BD Classic	Raw	—	125	—	—	80.6
2023-03-11	Landesmeisterschaft Berlin-Brandenburg	Raw	175	135	190	500	309.66
2023-10-27	Deutsche Meisterschaften im Bankdrücken Classic/Equipped	Raw	—	142.5	—	—	87.88
2024-03-02	Landesmeisterschaft KDK Berlin/Brandenburg	Raw	160	130	160	450	277.53
2024-03-22	Deutsche Meisterschaft im Kraftdreikampf Masters	Raw	140	140	180	460	283.63
2024-09-07	Landesmeisterschaft Bankdrücken Berlin/Brandenburg	Raw	—	132.5	—	—	81.81
2024-11-01	Deutsche Meisterschaft im Bankdrücken	Raw	—	142.5	—	—	88.7

Competition history · 52 meets

Deutsche Meisterschaft im Bankdrücken
BVDK · 2024-11-01 · 105 kg classRaw3rd place
MV, Germany
Squat —Bench 142.5 kgDead —Total —Dots 88.70
Landesmeisterschaft Bankdrücken Berlin/Brandenburg
BVDK · 2024-09-07 · 105 kg classRaw1st place
BB, Germany
Squat —Bench 132.5 kgDead —Total —Dots 81.81
Deutsche Meisterschaft im Kraftdreikampf Masters
BVDK · 2024-03-22 · 105 kg classRaw3rd place
BB, Germany
Squat 140 kgBench 140 kgDead 180 kgTotal 460 kgDots 283.63
Landesmeisterschaft KDK Berlin/Brandenburg
BVDK · 2024-03-02 · 105 kg classRaw2nd place
BB, Germany
Squat 160 kgBench 130 kgDead 160 kgTotal 450 kgDots 277.53
Deutsche Meisterschaften im Bankdrücken Classic/Equipped
BVDK · 2023-10-27 · 105 kg classRaw1st place
BY, Germany
Squat —Bench 142.5 kgDead —Total —Dots 87.88
Landesmeisterschaft Berlin-Brandenburg
BVDK · 2023-03-11 · 105 kg classRaw1st place
BB, Germany
Squat 175 kgBench 135 kgDead 190 kgTotal 500 kgDots 309.66
DM BD Classic
BVDK · 2022-10-30 · 93 kg classRaw2nd place
Germany
Squat —Bench 125 kgDead —Total —Dots 80.60
DM BD Classic
BVDK · 2021-11-05 · 93 kg classRaw2nd place
Germany
Squat —Bench 115 kgDead —Total —Dots 73.99
LM Bank Berlin/Brandenburg Classic
BVDK · 2021-10-02 · 93 kg classRaw1st place
BB, Germany
Squat —Bench 95 kgDead —Total —Dots 60.75
DM Classic Bankdrücken - alle Altersklassen
BVDK · 2019-11-09 · 93 kg classRaw3rd place
Germany
Squat —Bench 145 kgDead —Total —Dots 92.74
Berliner und Brandenburger Landesmeisterschaft im Bankdrücken
BVDK · 2019-05-04 · 93 kg classRaw1st place
BB, Germany
Squat —Bench 155 kgDead —Total —Dots 98.72
DM Classic Bankdrücken
BVDK · 2018-11-17 · 93 kg classRaw1st place
Germany
Squat —Bench 160 kgDead —Total —Dots 102.53
Deutsche Meisterschaften im Bankdrücken equipped
BVDK · 2018-11-02 · 93 kg classSingle-ply2nd place
Germany
Squat —Bench 185 kgDead —Total —Dots 118.08
Landesmeisterschaft Bankdrücken Berlin/Brandenburg
BVDK · 2018-03-03 · 93 kg classSingle-ply1st place
Germany
Squat —Bench 200 kgDead —Total —Dots 127.58
Deutsche Meisterschaft im Bankdrücken equipped
BVDK · 2017-11-25 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench 195 kgDead —Total —Dots 124.13
DM RAW Bankdruecken
BVDK · 2017-11-04 · 93 kg classRaw3rd place
MV, Germany
Squat —Bench 155 kgDead —Total —Dots 98.82
LM BB Bankdruecken
BVDK · 2017-03-18 · 93 kg classRaw1st place
BB, Germany
Squat —Bench 150 kgDead —Total —Dots 95.54
Deutsche Meisterschaft im Bankdrücken aller Altersklassen
BVDK · 2016-11-26 · 93 kg classSingle-ply3rd place
Germany
Squat —Bench 180 kgDead —Total —Dots 114.67
DM BD der Senioren
BVDK · 2015-11-07 · 93 kg classSingle-ply3rd place
Germany
Squat —Bench 190 kgDead —Total —Dots 121.27
European Masters Powerlifting Championships
EPF · 2015-07-14 · 93 kg classSingle-ply4th place
Czech Republic
Squat 260 kgBench 195 kgDead 225 kgTotal 680 kgDots 435.71
LM BB Bankdruecken
BVDK · 2015-06-20 · 93 kg classSingle-ply1st place
BB, Germany
Squat —Bench 190 kgDead —Total —Dots 121.01
World Classic Powerlifting Championships
IPF · 2015-06-05 · 93 kg classRaw7th place
Finland
Squat 217.5 kgBench 162.5 kgDead 235 kgTotal 615 kgDots 392.79
World Masters Powerlifting Championships
IPF · 2014-09-21 · 93 kg classSingle-ply7th place
Czech Republic
Squat 260 kgBench 190 kgDead 200 kgTotal 650 kgDots 416.02
DM RAW KDK
BVDK · 2014-09-19 · 93 kg classRaw1st place
BB, Germany
Squat 200 kgBench 165 kgDead 230 kgTotal 595 kgDots 379.36
Deutsche Meisterschaften der Senioren
BVDK · 2014-03-21 · 93 kg classSingle-ply2nd place
Germany
Squat 190 kgBench 167.5 kgDead 245 kgTotal 602.5 kgDots 383.54
LM BB Bankdruecken
BVDK · 2014-03-01 · 93 kg classSingle-ply1st place
BE, Germany
Squat —Bench 170 kgDead —Total —Dots 108.85
1. Runde Bundesliga Kraftdreikampf
BVDK · 2014-01-25 · 93 kg classSingle-ply11th place
Germany
Squat 220 kgBench 200 kgDead 230 kgTotal 650 kgDots 418.20
LM BB Bankdruecken
BVDK · 2013-02-09 · 93 kg classSingle-ply1st place
BB, Germany
Squat —Bench 160 kgDead —Total —Dots 102.61
DM Kraftdreikampf Senioren
BVDK · 2012-03-29 · 93 kg classSingle-ply3rd place
Germany
Squat 240 kgBench 210 kgDead 180 kgTotal 630 kgDots 404.46
European Masters Powerlifting Championships
EPF · 2011-07-05 · 93 kg classSingle-ply3rd place
Czech Republic
Squat 275 kgBench 207.5 kgDead 250 kgTotal 732.5 kgDots 466.78
World Masters Bench Press Championships
IPF · 2011-04-13 · 93 kg classSingle-ply4th place
Denmark
Squat —Bench 207.5 kgDead —Total —Dots 132.65
DM Kraftdreikampf Senioren
BVDK · 2011-04-02 · 93 kg classSingle-ply2nd place
Germany
Squat 240 kgBench 190 kgDead 245 kgTotal 675 kgDots 435.97
World Masters Bench Press Championships
IPF · 2010-03-30 · 90 kg classSingle-ply4th place
FL, United States of America
Squat —Bench 210 kgDead —Total —Dots 137.03
Deutsche Meisterschaft der Aktiven im Bankdrücken
BVDK · 2009-11-14 · 90 kg classSingle-ply2nd place
Germany
Squat —Bench 220 kgDead —Total —Dots 143.56
European Masters Bench Press Championships
EPF · 2009-10-22 · 90 kg classSingle-ply4th place
France
Squat —Bench 215 kgDead —Total —Dots 140.30
World Masters Powerlifting Championships
IPF · 2009-09-28 · 90 kg classSingle-ply4th place
Czech Republic
Squat 275 kgBench 207.5 kgDead 270 kgTotal 752.5 kgDots 488.22
European Masters Powerlifting Championships
EPF · 2009-06-23 · 90 kg classSingle-ply2nd place
Czech Republic
Squat 290 kgBench 212.5 kgDead 260 kgTotal 762.5 kgDots 497.27
2. Bundesliga Nord 1. Wettkampftag
BVDK · 2009-01-17 · 100 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 470.83
European Masters Powerlifting Championships
EPF · 2008-07-01 · 90 kg classSingle-ply3rd place
Luxembourg
Squat 265 kgBench 207.5 kgDead 260 kgTotal 732.5 kgDots 477.99
European Masters Bench Press Championships
EPF · 2007-11-22 · 90 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 212.5 kgDead —Total —Dots 138.50
World Masters Bench Press Championships
IPF · 2007-09-12 · 90 kg classSingle-ply1st place
Germany
Squat —Bench 215 kgDead —Total —Dots 140.30
European Masters Bench Press Championships
EPF · 2006-09-21 · 90 kg classSingle-ply4th place
Czech Republic
Squat —Bench 215 kgDead —Total —Dots 139.10
World Masters Bench Press Championships
IPF · 2006-04-19 · 90 kg classSingle-ply2nd place
United States of America
Squat —Bench 220 kgDead —Total —Dots 142.41
World Masters Bench Press Championships
IPF · 2005-04-20 · 90 kg classSingle-ply1st place
Czech Republic
Squat —Bench 217.5 kgDead —Total —Dots 141.76
European Masters Bench Press Championships
EPF · 2004-08-26 · 90 kg classSingle-ply1st place
Luxembourg
Squat —Bench 220 kgDead —Total —Dots 142.91
World Masters Bench Press Championships
IPF · 2004-04-21 · 90 kg classSingle-ply1st place
Slovakia
Squat —Bench 217.5 kgDead —Total —Dots 141.19
World Bench Press Championships
IPF · 2003-12-05 · 90 kg classSingle-ply6th place
Slovakia
Squat —Bench 215 kgDead —Total —Dots 140.21
Deutsche Meisterschaften im Bankdrücken
BVDG · 2000-11-04 · 90 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 138.26
Deutsche Mannschaftsmeisterschaft in Bankdrücken
BVDG · 1999-06-19Single-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 139.25
Deutsche Mannschaftsmeisterschaft in Bankdrücken
BVDG · 1998-06-20Single-ply2nd place
Germany
Squat —Bench 195 kgDead —Total —Dots 128.78
Deutsche Meisterschaften im Bankdrücken
BVDG · 1997-11-01 · 90 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 127.70
Deutsche Meisterschaften im Bankdrücken
BVDG · 1995-12-01 · 82.5 kg classSingle-ply6th place
Germany
Squat —Bench —Dead —Total —Dots 115.16

Klaus-Dieter Jacob

Is this you?

Career highlights

Career summary

Progression

Competition history · 52 meets

Where this lifter ranks

Where this lifter ranks