Thong Pham

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UnclaimedCPU USAPL

Male · Born 2003 · United States of America · MD

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Career highlights

Best total

555 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2024

Best squat

205 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2024

Best bench

105 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2024

Best deadlift

245 kg

Raw · 82.5 kg · 20-23 · drug-tested · 2024

Best DOTS

389.46

Raw · 82.5 kg · 20-23 · drug-tested · 2024

Career summary

Thong Pham's career best to date is 555 kg, set in 2024 at age 21. Their total grew 30 kg over 0.7 years between their first meet and that mark (~46.0 kg/year). 22.3-year gap in their competition record between 2001 and 2024.

Career-best meet: Winter Eclipse · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 82.5 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 82.5 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-04-14	Mega Novice Open	Raw	195	105	225	525	369.58
2024-12-08	Winter Eclipse	Raw	205	105	245	555	389.46

Competition history · 3 meets

Winter Eclipse
USAPL · 2024-12-08 · 82.5 kg classRaw1st place
IN, United States of America
Squat 205 kgBench 105 kgDead 245 kgTotal 555 kgDots 389.46
Mega Novice Open
USAPL · 2024-04-14 · 82.5 kg classRaw4th place
VA, United States of America
Squat 195 kgBench 105 kgDead 225 kgTotal 525 kgDots 369.58
Vancouver Island High School Powerlifting Championships
CPU · 2001-12-08 · 67.5 kg classSingle-ply1st place
BC, Canada
Squat —Bench —Dead —Total —Dots 254.35