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Trond Alm Henningsen's career best to date is 702.5 kg, set in 2011, 3.1 years after their first recorded meet. Their total grew 55 kg over 3.1 years between their first meet and that mark (~17.7 kg/year). 6.0-year gap in their competition record between 2012 and 2018.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-04-23 | NM | Single-ply | 237.5 | 170 | 240 | 647.5 | 384.96 |
| 2009-06-05 | NM Styrkeløft | Single-ply | 250 | 180 | 250 | 680 | 397.62 |
| 2010-06-04 | NM | Single-ply | 250 | 177.5 | 240 | 667.5 | 397.41 |
| 2011-06-03 | NM | Single-ply | 260 | 190 | 252.5 | 702.5 | 409.63 |
| 2012-06-01 | NM | Single-ply | — | 195 | 255 | — | — |
| 2018-05-30 | Åpent stevne | Raw | 170 | 147.5 | 175 | 492.5 | 286.24 |
| 2018-12-08 | Åpent stevne | Raw | 190 | 140 | 205 | 535 | 313.33 |
| 2019-04-24 | Åpent stevne | Raw | 192.5 | 137.5 | 205 | 535 | 312.61 |
| 2019-06-15 | Åpent Stevne | Raw | 200 | 145 | 212.5 | 557.5 | 325.64 |
| 2019-12-07 | Åpent stevne | Raw | 202.5 | 150 | 220 | 572.5 | 332.2 |
| 2020-10-03 | Klubbstevne | Raw | 200 | 147.5 | 217.5 | 565 | 324.94 |
| 2022-06-18 | Åpent stevne | Raw | 200 | 140 | 210 | 550 | 320.52 |
| 2022-10-05 | Åpent stevne | Raw | 205 | 140 | 215 | 560 | 324.01 |
| 2025-09-06 | Åpent stevne Saltdal SK | Raw | 175 | 130 | 185 | 490 | 287.52 |
| 2025-12-06 | Julestevne SSK | Raw | 185 | 130 | 200 | 515 | 302.32 |
| 2026-02-21 | Klubbstevne Saltdal SK | Raw | 190 | 132.5 | 200 | 522.5 | 305.09 |
vs Raw · 120 kg class · any age · Norway · drug-tested
vs Raw · 120 kg class · any age · drug-tested
vs Single-ply · 120 kg class · any age · drug-tested