Inger Ormen Helgestad

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Female · Born 1962 · Norway

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Career highlights

Best total

332.5 kg

Raw · 76 kg · 60-64 · drug-tested · 2026

Best squat

132.5 kg

Raw · 76 kg · 60-64 · drug-tested · 2026

Best bench

67.5 kg

Raw · 76 kg · 60-64 · drug-tested · 2025

Best deadlift

135 kg

Raw · 76 kg · 60-64 · drug-tested · 2026

Best DOTS

327.16

Raw · 76 kg · 60-64 · drug-tested · 2026

Career summary

Inger Ormen Helgestad's career best to date is 332.5 kg, set in 2026 at age 64. Their total grew 97.5 kg over 9.1 years between their first meet and that mark (~10.7 kg/year). 3.1-year gap in their competition record between 2018 and 2022. Career variance was 67% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-22	Åpent stevne	Raw	75	55	105	235	241.58
2017-03-18	Åpent stevne	Raw	85	52.5	95	232.5	241.28
2017-04-28	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt	Raw	95	57.5	105	257.5	263.52
2017-11-18	Klubbstevne	Raw	95	60	110	265	267.13
2017-12-22	Åpent stevne	Raw	100	60	112.5	272.5	277.47
2018-04-26	NM Ungdom Junior Veteran Utstyrsfritt	Raw	100	62.5	112.5	275	279.79
2018-12-22	Åpent stevne	Raw	97.5	55	107.5	260	269.35
2022-01-22	Åpent stevne	Raw	115	60	130	305	300.06
2023-12-16	Åpent stevne	Raw	107.5	57.5	120	285	279.17
2024-01-20	Moss SIK RM benkpress utstyrsfritt Region Øst	Raw	—	62.5	—	—	61.09
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	127.5	65	130	322.5	316.2
2025-01-25	Halden SI Regionsmesterskap Benkpress utstyrsfritt	Raw	—	62.5	—	—	60.9
2025-03-28	Brumunddal AK NM Veteran UF	Raw	129	65	132.5	326.5	319.82
2025-06-14	Åpent stevne 14.06.25	Raw	130	65	135	330	324.54
2025-10-10	VM Masters Utstyrsfritt	Raw	127.5	67.5	125	320	—
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	127.5	67.5	125	320	313.9
2026-02-08	European Masters Classic Powerlifting Championships	Raw	132.5	65	135	332.5	327.16

Competition history · 17 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 76 kg classRaw3rd place
Finland
Squat 132.5 kgBench 65 kgDead 135 kgTotal 332.5 kgDots 327.16
VM Masters Utstyrsfritt
NSF · 2025-10-10 · 76 kg classRawDQ
Norway
Squat 127.5 kgBench 67.5 kgDead 125 kgTotal 320 kg
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 76 kg classRaw2nd place
South Africa
Squat 127.5 kgBench 67.5 kgDead 125 kgTotal 320 kgDots 313.90
Åpent stevne 14.06.25
NSF · 2025-06-14 · 76 kg classRaw1st place
Norway
Squat 130 kgBench 65 kgDead 135 kgTotal 330 kgDots 324.54
Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 76 kg classRaw2nd place
Norway
Squat 129 kgBench 65 kgDead 132.5 kgTotal 326.5 kgDots 319.82
Halden SI Regionsmesterskap Benkpress utstyrsfritt
NSF · 2025-01-25 · 76 kg classRaw1st place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 60.90
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 76 kg classRaw1st place
Norway
Squat 127.5 kgBench 65 kgDead 130 kgTotal 322.5 kgDots 316.20
Moss SIK RM benkpress utstyrsfritt Region Øst
NSF · 2024-01-20 · 76 kg classRaw1st place
Norway
Squat —Bench 62.5 kgDead —Total —Dots 61.09
Åpent stevne
NSF · 2023-12-16 · 76 kg classRaw1st place
Norway
Squat 107.5 kgBench 57.5 kgDead 120 kgTotal 285 kgDots 279.17
Åpent stevne
NSF · 2022-01-22 · 76 kg classRaw1st place
Norway
Squat 115 kgBench 60 kgDead 130 kgTotal 305 kgDots 300.06
Åpent stevne
NSF · 2018-12-22 · 72 kg classRaw1st place
Norway
Squat 97.5 kgBench 55 kgDead 107.5 kgTotal 260 kgDots 269.35
NM Ungdom Junior Veteran Utstyrsfritt
NSF · 2018-04-26 · 72 kg classRaw6th place
Norway
Squat 100 kgBench 62.5 kgDead 112.5 kgTotal 275 kgDots 279.79
Åpent stevne
NSF · 2017-12-22 · 72 kg classRaw1st place
Norway
Squat 100 kgBench 60 kgDead 112.5 kgTotal 272.5 kgDots 277.47
Klubbstevne
NSF · 2017-11-18 · 72 kg classRaw1st place
Norway
Squat 95 kgBench 60 kgDead 110 kgTotal 265 kgDots 267.13
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
NSF · 2017-04-28 · 72 kg classRaw3rd place
Norway
Squat 95 kgBench 57.5 kgDead 105 kgTotal 257.5 kgDots 263.52
Åpent stevne
NSF · 2017-03-18 · 72 kg classRaw2nd place
Norway
Squat 85 kgBench 52.5 kgDead 95 kgTotal 232.5 kgDots 241.28
Åpent stevne
NSF · 2016-12-22 · 72 kg classRaw1st place
Norway
Squat 75 kgBench 55 kgDead 105 kgTotal 235 kgDots 241.58

Inger Ormen Helgestad

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks