Karen Parnow

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UnclaimedIPL USAPL

Female · Born 1958 · United States of America · CA

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Career highlights

Best total

310 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2012

Best squat

107.5 kg

Single-ply · 82.5 kg · 50-54 · 2009

Best bench

87.5 kg

Single-ply · 67.5 kg · 55-59 · 2013

Best deadlift

142.5 kg

Single-ply · 67.5 kg · 55-59 · 2013

Best DOTS

365.88

Single-ply · 67.5 kg · 50-54 · 2013

Career summary

Karen Parnow's career best to date is 310 kg, set in 2012 at age 54. Their total grew 70 kg over 3.9 years between their first meet and that mark (~17.7 kg/year).

Career-best meet: California State Powerlifting and Bench Press Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-03-01	California State Championships	Single-ply	82.5	55	102.5	240	234.77
2009-02-21	California State Championships	Raw	75	57.5	105	237.5	226.36
2009-11-13	World Championships	Single-ply	107.5	70	120	297.5	286.12
2011-01-29	American Cup and Fit Expo Invitational	Single-ply	—	—	125	—	129.57
2011-07-01	National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals	Single-ply	—	78	—	—	81.36
2011-09-10	Sierra Nevada Cup	Single-ply	—	—	129	—	333.36
2012-02-11	California State Powerlifting and Bench Press Championships	Single-ply	100	80	130	310	324.26
2012-12-15	NorCal Championships	Wraps	—	—	105	—	249.34
2013-04-07	Wild Iron Spring Classic Powerlifting Championship	Single-ply	—	—	90	—	89.38
2013-07-12	National PL BP DL Championship	Single-ply	—	87.5	142.5	—	356.11

Competition history · 31 meets

Sierra Nevada Cup
USPA · 2016-09-17 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 333.81
World Powerlifting Championships
IPL · 2015-11-12 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 356.79
National Powerlifting Championships
USPA · 2015-07-10 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 355.02
No Limit Best of the West Classic
USPA · 2015-04-11 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 83.02
World Powerlifting Benchpress and Deadlift Championships
IPL · 2014-11-05 · 67.5 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
California State Powerlifting Championships
USPA · 2014-03-29 · 67.5 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 145.79
World Powerlifting Benchpress and Deadlift Championships
IPL · 2013-11-06 · 67.5 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 358.62
So Cal Regional Championships
USAPL · 2013-11-02 · 75 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 340.10
Sierra Nevada Open
USPA · 2013-09-21 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 88.03
National PL BP DL Championship
USPA · 2013-07-12 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 87.5 kgDead 142.5 kgTotal —Dots 356.11
Wild Iron Spring Classic Powerlifting Championship
USPA · 2013-04-07 · 75 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead 90 kgTotal —Dots 89.38
West Coast Open
USPA · 2013-02-09 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 365.88
NorCal Championships
USPA · 2012-12-15 · 67.5 kg classWraps1st place
CA, United States of America
Squat —Bench —Dead 105 kgTotal —Dots 249.34
World Powerlifting Benchpress and Deadlift Championships
IPL · 2012-11-09 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 354.79
Sierra Nevada Open Powerlifting
USPA · 2012-09-08 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 336.94
National PL BP DL Championship
USPA · 2012-06-29 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 132.00
Santa Barbara Powerlifting Championship
USPA · 2012-04-28 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 349.64
California State Powerlifting and Bench Press Championships
USAPL · 2012-02-11 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat 100 kgBench 80 kgDead 130 kgTotal 310 kgDots 324.26
American PL Cup and LA Fit Expo BP/DL
USPA · 2012-01-28 · 75 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 87.07
World PL BP DL Championships
IPL · 2011-11-30 · 67.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 137.98
Sierra Nevada Cup
USPA · 2011-09-10 · 67.5 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead 129 kgTotal —Dots 333.36
National Powerlifting Single-Ply Championship & National Bench Press Championships & National Deadlift Championships & Westernstates Multiply Invitationals
USPA · 2011-07-01 · 67.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench 78 kgDead —Total —Dots 81.36
West Coast Open Championships
USPA · 2011-02-26 · 67.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 164.15
American Cup and Fit Expo Invitational
USPA · 2011-01-29 · 75 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead 125 kgTotal —Dots 129.57
Olympia Powerlifting Invitational
USPF · 2010-09-24 · 67.5 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
California State PL & BP Championships
USAPL · 2010-02-06 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 228.88
World Championships
WPF · 2009-11-13 · 82.5 kg classSingle-ply1st place
United States of America
Squat 107.5 kgBench 70 kgDead 120 kgTotal 297.5 kgDots 286.12
Nationals
USPF · 2009-07-03 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 264.02
California State Championships
USAPL · 2009-02-21 · 82.5 kg classRaw1st place
CA, United States of America
Squat 75 kgBench 57.5 kgDead 105 kgTotal 237.5 kgDots 226.36
North California Championship
USPF · 2008-12-13 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 71.36
California State Championships
USAPL · 2008-03-01 · 75 kg classSingle-ply1st place
CA, United States of America
Squat 82.5 kgBench 55 kgDead 102.5 kgTotal 240 kgDots 234.77