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Joanne Frost's career best to date is 425 kg, set in 2020 at age 49. Their total grew 107.5 kg over 6.4 years between their first meet and that mark (~16.7 kg/year). Career variance was 75% squat-driven.
Career-best meet: British Equipped Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-08-10 | All England Powerlifting Championships | Raw | 112.5 | 60 | 145 | 317.5 | 328.21 |
| 2014-03-15 | British Classic Masters Powerlifting Championships | Raw | 125 | 62.5 | 140 | 327.5 | 339.86 |
| 2014-11-29 | North West Powerlifting Championships | Single-ply | 120 | 85 | 140 | 345 | 351.72 |
| 2015-02-07 | British Equipped Bench Press Championships | Single-ply | — | 87.5 | — | — | 89.8 |
| 2015-03-10 | British Masters Championships | Raw | 105 | 57.5 | 125 | 287.5 | 284.84 |
| 2015-07-14 | European Masters Powerlifting Championships | Single-ply | 135 | 92.5 | 140 | 367.5 | 374.26 |
| 2015-10-24 | Home Nations Championship | Single-ply | 142.5 | 85 | 152.5 | 380 | 388.05 |
| 2015-11-04 | British Equipped Championships | Single-ply | 137.5 | 95 | 145 | 377.5 | 383.91 |
| 2016-01-23 | British Bench Press Championship | Single-ply | — | 87.5 | — | — | 88.63 |
| 2016-03-27 | British Equipped Powerlifting Championships | Single-ply | 147.5 | 82.5 | 155 | 385 | 387.79 |
| 2016-07-12 | European Masters Powerlifting Championships | Single-ply | 150 | 85 | 155 | 390 | 394.33 |
| 2016-10-03 | World Masters Championships | Single-ply | 155 | 87.5 | 152.5 | 395 | 400.41 |
| 2017-02-25 | British Equipped Championships | Single-ply | 157.5 | 85 | 150 | 392.5 | 394.26 |
| 2017-07-11 | European Masters Championships | Single-ply | — | 87.5 | 160 | — | — |
| 2017-10-01 | World Masters Powerlifting Championships | Single-ply | 157.5 | 85 | 152.5 | 395 | 396.24 |
| 2018-01-20 | British Equipped Powerlifting Championships | Single-ply | 162.5 | 92.5 | 152.5 | 407.5 | 408.21 |
| 2018-07-03 | European Masters Championships | Single-ply | 155 | 87.5 | 152.5 | 395 | 395.65 |
| 2019-01-19 | British Equipped Powerlifting Championships | Single-ply | 155 | 92.5 | 152.5 | 400 | 402.26 |
| 2019-07-03 | European Masters Championships | Single-ply | 157.5 | 100 | 150 | 407.5 | 407.58 |
| 2019-08-11 | YNE Bench Press Championships | Single-ply | — | 101 | — | — | 99.22 |
| 2019-10-07 | World Masters Powerlifting Championships | Single-ply | 155 | 95 | 150 | 400 | 402.1 |
| 2020-01-18 | British Equipped Powerlifting Championships | Single-ply | 167.5 | 97.5 | 160 | 425 | 425.74 |
| 2021-08-21 | NW Masters and Bench Press Championships | Single-ply | 145 | 95 | 150 | 390 | 378.26 |
| 2022-01-23 | British Equipped Championships | Single-ply | 155 | 90 | 160.5 | 405.5 | 395.23 |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | Single-ply | 155 | — | 152.5 | — | — |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 155 | 90 | 150 | 395 | 378.41 |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | Single-ply | 145 | 102.5 | 152.5 | 400 | 380.33 |
| 2023-11-04 | November Open | Single-ply | 152.5 | 110 | 162.5 | 425 | 397.52 |
| 2024-02-24 | British Equipped Bench Press Championships | Single-ply | — | 105 | — | — | 98.09 |
| 2024-09-21 | YNE Bench Press Championships | Single-ply | — | 110.5 | — | — | 103.29 |
| 2025-01-18 | British Equipped Championships | Single-ply | — | 112.5 | — | — | 105.04 |
| 2025-09-13 | YNE Juniors Masters and Bench Only | Single-ply | 80 | 85 | 145 | 310 | 291.92 |
| 2026-03-07 | March Open | Single-ply | 157.5 | 100 | 155 | 412.5 | 384.9 |
| 2026-05-02 | All England Masters Championships | Single-ply | 162.5 | 102.5 | 160 | 425 | 395.15 |
vs Single-ply · 84 kg class · masters-2 · UK · drug-tested
vs Single-ply · 84 kg class · masters-2 · drug-tested