Enok Myrstad

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Career highlights

Best total

680 kg

Single-ply · 83 kg · drug-tested · 2014

Best squat

250 kg

Single-ply · 83 kg · drug-tested · 2014

Best bench

170 kg

Single-ply · 83 kg · drug-tested · 2014

Best deadlift

260 kg

Single-ply · 83 kg · drug-tested · 2014

Best DOTS

461.42

Single-ply · 83 kg · drug-tested · 2014

Career summary

Enok Myrstad's career best to date is 680 kg, set in 2014, 6.3 years after their first recorded meet. Their total grew 225 kg over 6.3 years between their first meet and that mark (~36.0 kg/year). 5.6-year gap in their competition record between 2014 and 2019.

Career-best meet: NM Styrkeløft · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 93 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 93 kg class · any age · drug-tested

Career peak cohort

vs Single-ply · 83 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-02-27	Lagserien	Single-ply	165	110	180	455	300.86
2008-04-14	Lagserie	Single-ply	180	122.5	200	502.5	347.27
2008-05-02	Nasjonalt ungdom og juniorstevne	Single-ply	190	120	205	515	353.82
2008-10-31	Seriestevne	Single-ply	182.5	120	200	502.5	344.98
2008-11-15	NM U/Jr/Vet	Single-ply	192.5	130	207.5	530	367.92
2009-02-21	RM Sør-vest	Single-ply	190	127.5	210	527.5	362.14
2009-03-29	NM Benkpress	Single-ply	—	132.5	—	—	91.3
2009-10-17	Syd-Norsk mesterskap	Single-ply	202.5	135	212.5	550	376.51
2009-11-13	NM Ungdom Junior og Veteran	Single-ply	215	140	225	580	395.91
2010-02-28	RM sør-vest	Raw	165	115	205	485	330.95
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	207.5	150	227.5	585	403.38
2011-11-18	NM Ungdom Junior Veteran	Single-ply	225	155	245	625	423.37
2012-02-08	Seriestevne	Single-ply	170	150	200	520	348.94
2012-02-18	RM Sør Vest	Single-ply	230	162.5	250	642.5	436.43
2012-05-09	Lagseriestevne	Single-ply	235	165	250	650	439.55
2012-10-22	lagserien Styrkeløft	Single-ply	220	160	240	620	419.7
2012-11-16	NM ungdom junior og veteran	Single-ply	215	160	247.5	622.5	426.59
2013-03-02	RM sør-vest	Single-ply	230	170	250	650	437.63
2013-11-22	NM Ung-Jun-Vet	Single-ply	235	155	260	650	442.76
2014-03-01	RM sør-vest	Single-ply	240	170	260	670	452.31
2014-05-29	NM Styrkeløft	Single-ply	250	170	260	680	461.42
2019-12-21	Åpent stevne	Single-ply	—	155	—	—	102.62

Competition history · 22 meets

Åpent stevne
NSF · 2019-12-21 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 102.62
NM Styrkeløft
NSF · 2014-05-29 · 83 kg classSingle-ply5th place
Norway
Squat 250 kgBench 170 kgDead 260 kgTotal 680 kgDots 461.42
RM sør-vest
NSF · 2014-03-01 · 83 kg classSingle-ply1st place
Norway
Squat 240 kgBench 170 kgDead 260 kgTotal 670 kgDots 452.31
NM Ung-Jun-Vet
NSF · 2013-11-22 · 83 kg classSingle-ply3rd place
Norway
Squat 235 kgBench 155 kgDead 260 kgTotal 650 kgDots 442.76
RM sør-vest
NSF · 2013-03-02 · 93 kg classSingle-ply1st place
Norway
Squat 230 kgBench 170 kgDead 250 kgTotal 650 kgDots 437.63
NM ungdom junior og veteran
NSF · 2012-11-16 · 83 kg classSingle-ply5th place
Norway
Squat 215 kgBench 160 kgDead 247.5 kgTotal 622.5 kgDots 426.59
lagserien Styrkeløft
NSF · 2012-10-22 · 83 kg classSingle-ply1st place
Norway
Squat 220 kgBench 160 kgDead 240 kgTotal 620 kgDots 419.70
Lagseriestevne
NSF · 2012-05-09 · 83 kg classSingle-ply1st place
Norway
Squat 235 kgBench 165 kgDead 250 kgTotal 650 kgDots 439.55
RM Sør Vest
NSF · 2012-02-18 · 83 kg classSingle-ply1st place
Norway
Squat 230 kgBench 162.5 kgDead 250 kgTotal 642.5 kgDots 436.43
Seriestevne
NSF · 2012-02-08 · 93 kg classSingle-ply1st place
Norway
Squat 170 kgBench 150 kgDead 200 kgTotal 520 kgDots 348.94
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 83 kg classSingle-ply3rd place
Norway
Squat 225 kgBench 155 kgDead 245 kgTotal 625 kgDots 423.37
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 82.5 kg classSingle-ply3rd place
Norway
Squat 207.5 kgBench 150 kgDead 227.5 kgTotal 585 kgDots 403.38
RM sør-vest
NSF · 2010-02-28 · 82.5 kg classRaw1st place
Norway
Squat 165 kgBench 115 kgDead 205 kgTotal 485 kgDots 330.95
NM Ungdom Junior og Veteran
NSF · 2009-11-13 · 82.5 kg classSingle-ply2nd place
Norway
Squat 215 kgBench 140 kgDead 225 kgTotal 580 kgDots 395.91
Syd-Norsk mesterskap
NSF · 2009-10-17 · 82.5 kg classSingle-ply2nd place
Norway
Squat 202.5 kgBench 135 kgDead 212.5 kgTotal 550 kgDots 376.51
NM Benkpress
NSF · 2009-03-29 · 82.5 kg classSingle-ply5th place
Norway
Squat —Bench 132.5 kgDead —Total —Dots 91.30
RM Sør-vest
NSF · 2009-02-21 · 82.5 kg classSingle-ply1st place
Norway
Squat 190 kgBench 127.5 kgDead 210 kgTotal 527.5 kgDots 362.14
NM U/Jr/Vet
NSF · 2008-11-15 · 82.5 kg classSingle-ply3rd place
Norway
Squat 192.5 kgBench 130 kgDead 207.5 kgTotal 530 kgDots 367.92
Seriestevne
NSF · 2008-10-31 · 82.5 kg classSingle-ply1st place
Norway
Squat 182.5 kgBench 120 kgDead 200 kgTotal 502.5 kgDots 344.98
Nasjonalt ungdom og juniorstevne
NSF · 2008-05-02 · 82.5 kg classSingle-ply2nd place
Norway
Squat 190 kgBench 120 kgDead 205 kgTotal 515 kgDots 353.82
Lagserie
NSF · 2008-04-14 · 82.5 kg classSingle-ply1st place
Norway
Squat 180 kgBench 122.5 kgDead 200 kgTotal 502.5 kgDots 347.27
Lagserien
NSF · 2008-02-27 · 90 kg classSingle-ply1st place
Norway
Squat 165 kgBench 110 kgDead 180 kgTotal 455 kgDots 300.86