Sarah Flynn

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Female · Born 1974 · Ireland

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Career highlights

Best total

320 kg

Raw · 57 kg · 45-49 · drug-tested · 2019

Best squat

120 kg

Raw · 57 kg · 50-54 · drug-tested · 2025

Best bench

55 kg

Raw · 57 kg · 50-54 · drug-tested · 2024

Best deadlift

145 kg

Raw · 57 kg · 45-49 · drug-tested · 2019

Best DOTS

375.14

Raw · 57 kg · 45-49 · drug-tested · 2018

Career summary

Sarah Flynn's career best to date is 320 kg, set in 2019 at age 45. Career variance was 63% deadlift-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-21	National Single Lift Championships	Raw	—	45	—	—	54.56
2015-06-12	World Single Lift Championships	Raw	—	—	135	—	162.61
2016-01-29	National Single Lift Championships	Raw	—	47.5	—	—	56.77
2019-03-05	European Masters Classic Championships	Raw	120	55	142.5	317.5	369.78
2019-06-04	World Classic Powerlifting Championships	Raw	120	55	145	320	371.58
2019-10-05	Junior & Master Nationals	Raw	112.5	55	135	302.5	372.73
2020-02-01	Irish Nationals	Raw	112.5	52.5	132.5	297.5	365.07
2021-08-14	Series 7	Raw	120	52.5	135	307.5	363.86
2021-12-18	Last Chance	Raw	102.5	50	122.5	275	337.01
2022-05-07	Junior & Masters National	Raw	110	52.5	125	287.5	352.32
2023-02-28	European Masters Classic Powerlifting Championships	Raw	117.5	52.5	130	300	345.3
2023-07-08	Masters and Bench Nationals	Raw	115	53	132.5	300.5	345.87
2024-02-12	European Masters Classic Powerlifting Championships	Raw	117.5	55	140	312.5	360.44
2024-07-06	Masters Nationals	Raw	115	52.5	135	302.5	347.77
2025-02-09	European Masters Classic Powerlifting Championships	Raw	120	50	140	310	355.98

Competition history · 23 meets

European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 57 kg classRaw3rd place
France
Squat 120 kgBench 50 kgDead 140 kgTotal 310 kgDots 355.98
Masters Nationals
IrishPF · 2024-07-06 · 57 kg classRaw1st place
Ireland
Squat 115 kgBench 52.5 kgDead 135 kgTotal 302.5 kgDots 347.77
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 57 kg classRaw6th place
Spain
Squat 117.5 kgBench 55 kgDead 140 kgTotal 312.5 kgDots 360.44
Masters and Bench Nationals
IrishPF · 2023-07-08 · 57 kg classRaw1st place
Ireland
Squat 115 kgBench 53 kgDead 132.5 kgTotal 300.5 kgDots 345.87
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 57 kg classRaw6th place
Hungary
Squat 117.5 kgBench 52.5 kgDead 130 kgTotal 300 kgDots 345.30
Junior & Masters National
IrishPF · 2022-05-07 · 52 kg classRaw1st place
Ireland
Squat 110 kgBench 52.5 kgDead 125 kgTotal 287.5 kgDots 352.32
Last Chance
IrishPF · 2021-12-18 · 52 kg classRaw1st place
Ireland
Squat 102.5 kgBench 50 kgDead 122.5 kgTotal 275 kgDots 337.01
Series 7
ABS · 2021-08-14 · 56 kg classRaw1st place
Ireland
Squat 120 kgBench 52.5 kgDead 135 kgTotal 307.5 kgDots 363.86
Irish Nationals
IrishPF · 2020-02-01 · 52 kg classRaw4th place
Ireland
Squat 112.5 kgBench 52.5 kgDead 132.5 kgTotal 297.5 kgDots 365.07
Junior & Master Nationals
IrishPF · 2019-10-05 · 52 kg classRaw1st place
Ireland
Squat 112.5 kgBench 55 kgDead 135 kgTotal 302.5 kgDots 372.73
World Classic Powerlifting Championships
IPF · 2019-06-04 · 57 kg classRaw8th place
Sweden
Squat 120 kgBench 55 kgDead 145 kgTotal 320 kgDots 371.58
European Masters Classic Championships
EPF · 2019-03-05 · 57 kg classRaw5th place
Hungary
Squat 120 kgBench 55 kgDead 142.5 kgTotal 317.5 kgDots 369.78
Santa's Slay
SPF · 2018-12-15 · 56 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 251.85
Juniors & Masters National Championships
IrishPF · 2018-11-03 · 57 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 375.14
May Open
IrishPF · 2018-05-19 · 57 kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 371.80
December Last Chance
IrishPF · 2017-12-10 · 57 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 363.95
National Championships
IrishPF · 2017-07-29 · 57 kg classRaw4th place
Ireland
Squat —Bench —Dead —Total —Dots 357.80
Munster Open
IrishPF · 2017-02-04 · 57 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 348.15
RevFit Open
IrishPF · 2016-10-08 · 57 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 343.57
National Single Lift Championships
IDFPA · 2016-01-29 · 55.5 kg classRaw1st place
Ireland
Squat —Bench 47.5 kgDead —Total —Dots 56.77
National Powerlifting Championships
IDFPA · 2015-08-01 · 53 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 329.99
World Single Lift Championships
WDFPF · 2015-06-12 · 53 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 135 kgTotal —Dots 162.61
National Single Lift Championships
IDFPA · 2015-02-21 · 53 kg classRaw1st place
Ireland
Squat —Bench 45 kgDead —Total —Dots 54.56