Catherine Henderson

Compare

UnclaimedAusPLCAPOProRawWRPF-AUS

Female · Born 1981 · Australia · WA

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

477.5 kg

Wraps · 90 kg · 40-44 · 2024

Best squat

187.5 kg

Wraps · 90 kg · 40-44 · 2024

Best bench

107.5 kg

Raw · 100 kg · 45-49 · 2026

Best deadlift

191 kg

Raw · 90 kg · 45-49 · drug-tested · 2026

Best DOTS

434.32

Wraps · 90 kg · 40-44 · 2024

Career summary

Catherine Henderson's career best to date is 477.5 kg, set in 2024 at age 43. Their total grew 112.5 kg over 5.8 years between their first meet and that mark (~19.5 kg/year).

Career-best meet: 14 · ProRaw

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-06-09	Western Australian Powerlifting Championships	Wraps	145	70	150	365	347.21
2018-11-18	Deadliest Deadlift & Bench	Raw	—	75	152.5	—	218.41
2019-03-24	King of the Bench	Raw	—	70	—	—	65.88
2019-06-09	WA State Championships	Wraps	145	75	170	390	367.02
2019-08-17	National Championships	Wraps	150	80	155	385	361.65
2020-08-29	WA State Championships	Wraps	145	82.5	150	377.5	352.24
2020-11-29	Deadliest Deadlift & Bench	Raw	—	85	170	—	235.27
2021-03-21	Wild West Shoot Out	Wraps	160	75	170	405	379.5
2021-08-22	Australian Championships	Wraps	161	90	170	421	382.93
2021-11-21	Deadliest Deadlift And Bench	Raw	—	90	172.5	—	237.65
2022-03-20	Wild West Shootout	Wraps	155	85	167.5	407.5	384.93
2022-08-28	Poseidon's Trident	Wraps	150	85	165	400	385.31
2023-03-12	Wild West Shoot-Out	Wraps	157.5	90	165	412.5	392.49
2023-05-20	WA State Championships	Wraps	170	92.5	180	442.5	417.47
2023-08-27	Poseidon's Cup	Wraps	182.5	92.5	182.5	457.5	425.12
2023-09-17	King of the Bench	Raw	—	95	—	—	87.61
2024-03-16	14	Wraps	187.5	100	190	477.5	434.32
2024-05-18	WA State Powerlifting Championships	Wraps	180	100	185	465	432.09
2024-08-01	National Championships	Wraps	170	95	182.5	447.5	417.91
2025-09-07	Any Given Sunday V	Raw	162.5	100	190.5	453	408.15
2025-11-29	The Power Summit II	Raw	165	102.5	182.5	450	402.98
2026-04-12	WA State Championships	Raw	140	107.5	170	417.5	367.97
2026-04-19	WA State Powerlifting Championships	Raw	165	105	191	461	411.8

Competition history · 23 meets

WA State Powerlifting Championships
AusPL · 2026-04-19 · 90 kg classRaw1st place
WA, Australia
Squat 165 kgBench 105 kgDead 191 kgTotal 461 kgDots 411.80
WA State Championships
CAPO · 2026-04-12 · 100 kg classRaw1st place
WA, Australia
Squat 140 kgBench 107.5 kgDead 170 kgTotal 417.5 kgDots 367.97
The Power Summit II
AusPL · 2025-11-29 · 90 kg classRaw2nd place
WA, Australia
Squat 165 kgBench 102.5 kgDead 182.5 kgTotal 450 kgDots 402.98
Any Given Sunday V
AusPL · 2025-09-07 · 90 kg classRaw1st place
WA, Australia
Squat 162.5 kgBench 100 kgDead 190.5 kgTotal 453 kgDots 408.15
National Championships
CAPO · 2024-08-01 · 82.5 kg classWraps3rd place
QLD, Australia
Squat 170 kgBench 95 kgDead 182.5 kgTotal 447.5 kgDots 417.91
WA State Powerlifting Championships
CAPO · 2024-05-18 · 82.5 kg classWraps7th place
WA, Australia
Squat 180 kgBench 100 kgDead 185 kgTotal 465 kgDots 432.09
14
ProRaw · 2024-03-16 · 90 kg classWraps5th place
VIC, Australia
Squat 187.5 kgBench 100 kgDead 190 kgTotal 477.5 kgDots 434.32
King of the Bench
CAPO · 2023-09-17 · 90 kg classRaw1st place
WA, Australia
Squat —Bench 95 kgDead —Total —Dots 87.61
Poseidon's Cup
CAPO · 2023-08-27 · 82.5 kg classWraps1st place
WA, Australia
Squat 182.5 kgBench 92.5 kgDead 182.5 kgTotal 457.5 kgDots 425.12
WA State Championships
CAPO · 2023-05-20 · 80 kg classWraps3rd place
WA, Australia
Squat 170 kgBench 92.5 kgDead 180 kgTotal 442.5 kgDots 417.47
Wild West Shoot-Out
CAPO · 2023-03-12 · 82.5 kg classWraps2nd place
WA, Australia
Squat 157.5 kgBench 90 kgDead 165 kgTotal 412.5 kgDots 392.49
Poseidon's Trident
CAPO · 2022-08-28 · 82.5 kg classWraps1st place
WA, Australia
Squat 150 kgBench 85 kgDead 165 kgTotal 400 kgDots 385.31
Wild West Shootout
CAPO · 2022-03-20 · 82.5 kg classWraps2nd place
WA, Australia
Squat 155 kgBench 85 kgDead 167.5 kgTotal 407.5 kgDots 384.93
Deadliest Deadlift And Bench
CAPO · 2021-11-21 · 90 kg classRaw4th place
WA, Australia
Squat —Bench 90 kgDead 172.5 kgTotal —Dots 237.65
Australian Championships
CAPO · 2021-08-22 · 90 kg classWraps1st place
Australia
Squat 161 kgBench 90 kgDead 170 kgTotal 421 kgDots 382.93
Wild West Shoot Out
CAPO · 2021-03-21 · 82.5 kg classWraps2nd place
WA, Australia
Squat 160 kgBench 75 kgDead 170 kgTotal 405 kgDots 379.50
Deadliest Deadlift & Bench
CAPO · 2020-11-29 · 82.5 kg classRaw1st place
WA, Australia
Squat —Bench 85 kgDead 170 kgTotal —Dots 235.27
WA State Championships
CAPO · 2020-08-29 · 82.5 kg classWraps1st place
WA, Australia
Squat 145 kgBench 82.5 kgDead 150 kgTotal 377.5 kgDots 352.24
National Championships
CAPO · 2019-08-17 · 82.5 kg classWraps1st place
WA, Australia
Squat 150 kgBench 80 kgDead 155 kgTotal 385 kgDots 361.65
WA State Championships
CAPO · 2019-06-09 · 82.5 kg classWraps1st place
WA, Australia
Squat 145 kgBench 75 kgDead 170 kgTotal 390 kgDots 367.02
King of the Bench
CAPO · 2019-03-24 · 82.5 kg classRaw3rd place
WA, Australia
Squat —Bench 70 kgDead —Total —Dots 65.88
Deadliest Deadlift & Bench
CAPO · 2018-11-18 · 82.5 kg classRaw1st place
Australia
Squat —Bench 75 kgDead 152.5 kgTotal —Dots 218.41
Western Australian Powerlifting Championships
WRPF-AUS · 2018-06-09 · 82.5 kg classWraps2nd place
WA, Australia
Squat 145 kgBench 70 kgDead 150 kgTotal 365 kgDots 347.21

Catherine Henderson

Is this you?

Career highlights

Career summary

Progression

Competition history · 23 meets

Where this lifter ranks

Where this lifter ranks