Guðmundur Smári Þorvaldsson

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UnclaimedKRAFT

Male · Born 1997

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Career highlights

Best total

615 kg

Raw · 93 kg · 24-34 · drug-tested · 2020

Best squat

197.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2017

Best bench

145 kg

Raw · 93 kg · 24-34 · drug-tested · 2021

Best deadlift

287.5 kg

Single-ply · 93 kg · 24-34 · drug-tested · 2020

Best DOTS

394.61

Raw · 93 kg · 24-34 · drug-tested · 2020

Career summary

Guðmundur Smári Þorvaldsson's career best to date is 615 kg, set in 2020 at age 23. Their total grew 85 kg over 4.8 years between their first meet and that mark (~17.7 kg/year). Career variance was 60% deadlift-driven.

Career-best meet: ÍM í klassískum kraftlyftingum · KRAFT

Where this lifter ranks

Career peak cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-11-21	Bikarmót í kraftlyftingum	Single-ply	170	120	240	530	343.28
2016-04-30	Bikarmót í klassískum kraftlyftingum	Raw	180	132.5	250	562.5	361.91
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	180	125	240	545	351.03
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	197.5	115	240	552.5	355.38
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	192.5	130	242.5	565	365.84
2018-07-14	ÍM í réttstöðulyftu	Single-ply	—	—	255	—	164.98
2019-03-17	Bikarmót í klassískri bekkpressu	Raw	—	120	—	—	80.26
2020-06-27	ÍM í réttstöðulyftu	Single-ply	—	—	287.5	—	185.03
2020-09-12	ÍM í klassískum kraftlyftingum	Raw	195	145	275	615	394.61
2021-07-10	ÍM í réttstöðulyftu	Single-ply	—	—	280	—	181.15
2021-08-28	ÍM í klassískri bekkpressu	Raw	—	145	—	—	93.42

Competition history · 11 meets

ÍM í klassískri bekkpressu
KRAFT · 2021-08-28 · 93 kg classRaw1st place
Iceland
Squat —Bench 145 kgDead —Total —Dots 93.42
ÍM í réttstöðulyftu
KRAFT · 2021-07-10 · 93 kg classSingle-ply1st place
Iceland
Squat —Bench —Dead 280 kgTotal —Dots 181.15
ÍM í klassískum kraftlyftingum
KRAFT · 2020-09-12 · 93 kg classRaw2nd place
Iceland
Squat 195 kgBench 145 kgDead 275 kgTotal 615 kgDots 394.61
ÍM í réttstöðulyftu
KRAFT · 2020-06-27 · 93 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 287.5 kgTotal —Dots 185.03
Bikarmót í klassískri bekkpressu
KRAFT · 2019-03-17 · 93 kg classRaw2nd place
Iceland
Squat —Bench 120 kgDead —Total —Dots 80.26
ÍM í réttstöðulyftu
KRAFT · 2018-07-14 · 93 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 255 kgTotal —Dots 164.98
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 93 kg classRaw2nd place
Iceland
Squat 192.5 kgBench 130 kgDead 242.5 kgTotal 565 kgDots 365.84
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 93 kg classRaw3rd place
Iceland
Squat 197.5 kgBench 115 kgDead 240 kgTotal 552.5 kgDots 355.38
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 93 kg classRaw3rd place
Iceland
Squat 180 kgBench 125 kgDead 240 kgTotal 545 kgDots 351.03
Bikarmót í klassískum kraftlyftingum
KRAFT · 2016-04-30 · 93 kg classRaw2nd place
Iceland
Squat 180 kgBench 132.5 kgDead 250 kgTotal 562.5 kgDots 361.91
Bikarmót í kraftlyftingum
KRAFT · 2015-11-21 · 93 kg classSingle-ply3rd place
Iceland
Squat 170 kgBench 120 kgDead 240 kgTotal 530 kgDots 343.28