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Tate Hernandez's career best to date is 602.5 kg, set in 2025 at age 30. Their total grew 62.5 kg over 6.5 years between their first meet and that mark (~9.6 kg/year). 2.8-year gap in their competition record between 2020 and 2022. Career variance was 79% deadlift-driven.
Career-best meet: Northeast Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-03-02 | CT Spring Classic | Raw | 172.5 | 130 | 237.5 | 540 | 318.32 |
| 2019-10-06 | Mass Barbell Open | Raw | 190 | 137.5 | 250 | 577.5 | 344.31 |
| 2020-01-11 | Central Mass Open | Raw | 192.5 | 142.5 | 232.5 | 567.5 | 339.95 |
| 2022-11-05 | CT Liftsgiving Open | Raw | 137.5 | 147.5 | 137.5 | 422.5 | 251.19 |
| 2023-03-18 | Connecticut State Championships | Raw | 147.5 | 155 | 152.5 | 455 | 272.46 |
| 2023-08-05 | Bench Nationals | Raw | — | 150 | — | — | 89.81 |
| 2023-11-04 | Liftsgiving Open | Raw | — | 150 | — | — | 89.27 |
| 2024-03-16 | Connecticut State Championships | Raw | — | 162.5 | — | — | 96.49 |
| 2024-12-08 | Titan Tundra | Raw | 182.5 | 165 | 195 | 542.5 | 315.47 |
| 2025-04-12 | Vermont State Championships | Raw | 202.5 | 170 | 197.5 | 570 | 340.58 |
| 2025-07-26 | Bench Nationals | Single-ply | — | 180 | — | — | 105.27 |
| 2025-09-06 | Northeast Regionals | Single-ply | 205 | 190 | 207.5 | 602.5 | 350.46 |
| 2026-03-06 | Arnold - Open Bench Bash | Single-ply | — | 215 | — | — | 125.1 |
vs Single-ply · 125 kg class · open · drug-tested