Spence Howson

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UnclaimedCPURAW-CAN

Male · Born 1999 · Canada

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Career highlights

Best total

620 kg

Raw · 140+ kg · 18-19 · drug-tested · 2019

Best squat

220 kg

Raw · 140+ kg · 20-23 · drug-tested · 2020

Best bench

142.5 kg

Raw · 140+ kg · 20-23 · drug-tested · 2020

Best deadlift

260 kg

Raw · 140+ kg · 18-19 · drug-tested · 2019

Best DOTS

341.72

Raw · 140 kg · 18-19 · drug-tested · 2019

Career summary

Spence Howson's career best to date is 620 kg, set in 2019 at age 20. Their total grew 105 kg over 1.6 years between their first meet and that mark (~64.5 kg/year). 4.6-year gap in their competition record between 2020 and 2024. Career variance was 68% squat-driven.

Career-best meet: Hub Power Open · RAW-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-08-19	Grind Powerlifting Challenge	Raw	170	120	225	515	286.04
2018-05-05	Alberta Provincials	Raw	195	125	240	560	318.11
2018-08-19	Grind/Canadian Nationals	Raw	195	130	245	570	323.13
2018-11-24	Winter Classic	Raw	200	132.5	250	582.5	329.8
2019-04-06	Hub Power Open	Raw	220	140	260	620	341.72
2019-06-22	Grind/Canadian Nationals	Raw	220	140	260	620	337.19
2019-12-07	Last Chance Open	Raw	215	135	240	590	321.62
2020-02-15	Iron Challenge	Raw	220	142.5	230	592.5	323.36

Competition history · 10 meets

Liftmas
RAW-CAN · 2025-12-13 · 125 kg classRaw1st place
Canada
Squat —Bench —Dead —Total —Dots 326.12
Tower of Power
RAW-CAN · 2024-09-28 · 110 kg classRaw1st place
Canada
Squat —Bench —Dead —Total —Dots 324.54
Iron Challenge
RAW-CAN · 2020-02-15 · 140+ kg classRaw1st place
AB, Canada
Squat 220 kgBench 142.5 kgDead 230 kgTotal 592.5 kgDots 323.36
Last Chance Open
CPU · 2019-12-07 · 120+ kg classRaw1st place
AB, Canada
Squat 215 kgBench 135 kgDead 240 kgTotal 590 kgDots 321.62
Grind/Canadian Nationals
RAW-CAN · 2019-06-22 · 140+ kg classRaw1st place
AB, Canada
Squat 220 kgBench 140 kgDead 260 kgTotal 620 kgDots 337.19
Hub Power Open
RAW-CAN · 2019-04-06 · 140 kg classRaw1st place
AB, Canada
Squat 220 kgBench 140 kgDead 260 kgTotal 620 kgDots 341.72
Winter Classic
RAW-CAN · 2018-11-24 · 140 kg classRaw1st place
AB, Canada
Squat 200 kgBench 132.5 kgDead 250 kgTotal 582.5 kgDots 329.80
Grind/Canadian Nationals
RAW-CAN · 2018-08-19 · 125 kg classRaw1st place
AB, Canada
Squat 195 kgBench 130 kgDead 245 kgTotal 570 kgDots 323.13
Alberta Provincials
RAW-CAN · 2018-05-05 · 125 kg classRaw1st place
AB, Canada
Squat 195 kgBench 125 kgDead 240 kgTotal 560 kgDots 318.11
Grind Powerlifting Challenge
RAW-CAN · 2017-08-19 · 140 kg classRaw2nd place
AB, Canada
Squat 170 kgBench 120 kgDead 225 kgTotal 515 kgDots 286.04