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Mia Alfonso's career best to date is 287.5 kg, set in 2022 at age 19. Their total grew 17.5 kg over 0.3 years between their first meet and that mark (~50.7 kg/year). Career variance was 50% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Pelican State Open | Raw | 107.5 | 52.5 | 110 | 270 | 313.71 |
| 2022-03-26 | Collegiate Nationals | Raw | 117.5 | 50 | 120 | 287.5 | 329.43 |
| 2023-04-13 | Collegiate Nationals | Raw | 115 | 55 | 115 | 285 | 327.16 |
vs Raw · 60 kg class · junior · USA · drug-tested
vs Raw · 60 kg class · junior · drug-tested