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Jörg Herold's career best to date is 487.5 kg, set in 2026 at age 55. Their total grew 50 kg over 4.3 years between their first meet and that mark (~11.6 kg/year). Career variance was 74% deadlift-driven.
Career-best meet: European Masters Classic Powerlifting Championships · EPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Thüringer Landesmeisterschaft Kraftdreikampf | Raw | 160 | 80 | 197.5 | 437.5 | 319.43 |
| 2022-07-15 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 167.5 | 100 | 190 | 457.5 | 315.7 |
| 2022-10-01 | Thüringer Landesmeisterschaft Bankdrücken | Raw | — | 95 | — | — | 67.2 |
| 2022-10-30 | DM BD Classic | Raw | — | 97.5 | — | — | 71.48 |
| 2023-06-24 | Thüringer Landesmeisterschaften im Kraftdreikampf | Raw | 140 | 102.5 | 140 | 382.5 | 278.65 |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Raw | — | 105 | — | — | 76.94 |
| 2024-03-22 | Deutsche Meisterschaft im Kraftdreikampf Masters | Raw | 150 | 107.5 | 155 | 412.5 | 300.63 |
| 2024-09-14 | Landesmeisterschaft KDK Thüringen | Raw | 157.5 | 107.5 | 182.5 | 447.5 | 327.62 |
| 2024-09-21 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 182.5 | — | 133.49 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 110 | — | — | 80.39 |
| 2025-03-28 | Deutsche Meisterschaft KDK Masters Classic | Raw | 172.5 | 110 | 190 | 472.5 | 345.77 |
| 2025-06-14 | Thüringer Landesmeisterschaft KDK | Raw | 175 | 110 | 200 | 485 | 353.79 |
| 2026-02-08 | European Masters Classic Powerlifting Championships | Raw | 180 | 112.5 | 195 | 487.5 | 354.95 |
| 2026-03-20 | Deutsche Meisterschaft KDK Masters Classic | Raw | 172.5 | 112.5 | 185 | 470 | 341.93 |
vs Raw · 74 kg class · masters-2 · Germany · drug-tested
vs Raw · 74 kg class · masters-2 · drug-tested