Truls Heldal

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UnclaimedNSF

Male · Born 2006

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Career highlights

Best total

562.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best squat

215 kg

Raw · 93 kg · 20-23 · drug-tested · 2025

Best bench

140 kg

Raw · 93 kg · 18-19 · drug-tested · 2024

Best deadlift

220 kg

Raw · 93 kg · 18-19 · drug-tested · 2024

Best DOTS

361.32

Raw · 93 kg · 20-23 · drug-tested · 2025

Career summary

Truls Heldal's career best to date is 562.5 kg, set in 2025 at age 19. Their total grew 42.5 kg over 1.1 years between their first meet and that mark (~37.0 kg/year). Career variance was 87% squat-driven.

Career-best meet: Odin SK Åpent Stevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · junior · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-09	Åpent stevne	Raw	180	140	200	520	322.92
2024-09-28	Odin SK RM Styrkeløft UF Region Vest	Raw	200	140	220	560	358.46
2025-02-01	Odin SK Åpent Stevne	Raw	215	137.5	210	562.5	361.32
2025-06-14	RM UF Vest	Raw	202.5	135	207.5	545	347.81

Competition history · 4 meets

RM UF Vest
NSF · 2025-06-14 · 93 kg classRaw4th place
Norway
Squat 202.5 kgBench 135 kgDead 207.5 kgTotal 545 kgDots 347.81
Odin SK Åpent Stevne
NSF · 2025-02-01 · 93 kg classRaw1st place
Norway
Squat 215 kgBench 137.5 kgDead 210 kgTotal 562.5 kgDots 361.32
Odin SK RM Styrkeløft UF Region Vest
NSF · 2024-09-28 · 93 kg classRaw2nd place
Norway
Squat 200 kgBench 140 kgDead 220 kgTotal 560 kgDots 358.46
Åpent stevne
NSF · 2023-12-09 · 105 kg classRaw2nd place
Norway
Squat 180 kgBench 140 kgDead 200 kgTotal 520 kgDots 322.92