Rúnar Friðriksson

UnclaimedKRAFT

Male · Born 1978

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Best total

492.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best squat

165 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best bench

132.5 kg

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Best deadlift

210 kg

Single-ply · 90 kg · 24-34 · drug-tested · 2009

Best DOTS

316.53

Single-ply · 100 kg · 24-34 · drug-tested · 2010

Rúnar Friðriksson's career best to date is 492.5 kg, set in 2010 at age 32.

In Iceland, all-time

vs Single-ply · 100 kg class · open · Iceland · drug-tested

Current cohort

vs Single-ply · 100 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-02-28	Massamót í réttstöðulyftu	Single-ply	—	—	185	—	120.93
2009-10-24	Reykjanesmót í bekkpressu og réttstöðulyftu	Single-ply	—	100	205	—	197.21
2009-11-22	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	210	—	136.87
2010-01-30	Íslandsmeistaramót í bekkpressu	Single-ply	—	127.5	—	—	83.15
2010-03-13	Íslandsmeistaramót í kraftlyftingum	Single-ply	160	132.5	200	492.5	316.53
2010-04-10	Reykjanesmót í kraftlyftingum	Single-ply	165	115	200	480	309.17

Reykjanesmót í kraftlyftingum
KRAFT · 2010-04-10 · 100 kg classSingle-ply2nd place
Iceland
Squat 165 kgBench 115 kgDead 200 kgTotal 480 kgDots 309.17
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2010-03-13 · 100 kg classSingle-ply3rd place
Iceland
Squat 160 kgBench 132.5 kgDead 200 kgTotal 492.5 kgDots 316.53
Íslandsmeistaramót í bekkpressu
KRAFT · 2010-01-30 · 90 kg classSingle-ply1st place
Iceland
Squat —Bench 127.5 kgDead —Total —Dots 83.15
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2009-11-22 · 90 kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 210 kgTotal —Dots 136.87
Reykjanesmót í bekkpressu og réttstöðulyftu
KRAFT · 2009-10-24 · 90 kg classSingle-ply2nd place
Iceland
Squat —Bench 100 kgDead 205 kgTotal —Dots 197.21
Massamót í réttstöðulyftu
KRAFT · 2009-02-28 · 90 kg classSingle-ply4th place
Iceland
Squat —Bench —Dead 185 kgTotal —Dots 120.93