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Rúnar Friðriksson's career best to date is 492.5 kg, set in 2010 at age 32.
Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-02-28 | Massamót í réttstöðulyftu | Single-ply | — | — | 185 | — | 120.93 |
| 2009-10-24 | Reykjanesmót í bekkpressu og réttstöðulyftu | Single-ply | — | 100 | 205 | — | 197.21 |
| 2009-11-22 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 210 | — | 136.87 |
| 2010-01-30 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 127.5 | — | — | 83.15 |
| 2010-03-13 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 160 | 132.5 | 200 | 492.5 | 316.53 |
| 2010-04-10 | Reykjanesmót í kraftlyftingum | Single-ply | 165 | 115 | 200 | 480 | 309.17 |
vs Single-ply · 100 kg class · open · Iceland · drug-tested
vs Single-ply · 100 kg class · open · drug-tested