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Vadim Helmel's career best to date is 640 kg, set in 2016 at age 28. Their total grew 120 kg over 8.0 years between their first meet and that mark (~15.1 kg/year). Career variance was 58% squat-driven.
Career-best meet: Bezirksmeisterschaft KDK Westfalen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-09-14 | Bezirksmeisterschaft KDK Westfalen | Single-ply | 200 | 120 | 200 | 520 | 420.54 |
| 2008-10-24 | Deutsche Meisterschaft Jugend/Junioren | Single-ply | 190 | 117.5 | 200 | 507.5 | 410.94 |
| 2013-04-27 | LM NRW Kraftdreikampf | Single-ply | 232.5 | 132.5 | 235 | 600 | 450.69 |
| 2013-09-07 | DM KDK Aktive | Single-ply | 225 | 135 | 230 | 590 | 430 |
| 2014-09-06 | Bezirksmeisterschaft KDK Westfalen | Single-ply | 165 | 115 | 180 | 460 | 337.08 |
| 2015-02-27 | DM KDK Aktive & Senioren | Single-ply | 225 | 140 | 225 | 590 | 444.06 |
| 2016-02-21 | DM KDK Equipped | Single-ply | 240 | 145 | 230 | 615 | 446.62 |
| 2016-08-27 | Bezirksmeisterschaft KDK Westfalen | Single-ply | 250 | 150 | 240 | 640 | 456.83 |
| 2017-02-10 | DM KDK Equipped | Single-ply | 240 | 145 | 230 | 615 | 446.42 |
vs Single-ply · 83 kg class · open · Germany · drug-tested
vs Single-ply · 83 kg class · open · drug-tested