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Uday Kumaran Ponnu Swami's career best to date is 577.5 kg, set in 2025 at age 51. Their total grew 7.5 kg over 2.2 years between their first meet and that mark (~3.5 kg/year). Career variance was 88% squat-driven.
Career-best meet: Asian Masters & Open Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 220 | 140 | 210 | 570 | 359.65 |
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | Single-ply | 205 | 140 | 205 | 550 | 346.38 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Single-ply | 230 | 147.5 | 200 | 577.5 | 364.11 |
vs Single-ply · 105 kg class · masters-2 · India · drug-tested
vs Single-ply · 105 kg class · masters-2 · drug-tested