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Runar Indahl's career best to date is 630 kg, set in 2013 at age 18. Their total grew 290 kg over 3.2 years between their first meet and that mark (~90.6 kg/year).
Career-best meet: RM sør-vest · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-12-19 | Åpent stevne | Single-ply | 125 | 75 | 140 | 340 | 246.04 |
| 2010-02-27 | RM Midt-Norge | Single-ply | 147.5 | 95 | 162.5 | 405 | 290.8 |
| 2010-05-15 | Åpent stevne | Single-ply | 160 | 90 | 170 | 420 | 292.45 |
| 2010-06-19 | Nasjonalt ungdom og junior | Single-ply | 177.5 | 95 | 182.5 | 455 | 323.16 |
| 2010-10-09 | Midt-norsk styrkeløft og benkpress | Single-ply | 180 | 102.5 | 190 | 472.5 | 332.09 |
| 2010-11-20 | NM Ungdom Junior og Veteran | Single-ply | 192.5 | 110 | 200 | 502.5 | 344.98 |
| 2011-02-26 | RM Midt-Norge | Single-ply | 195 | 100 | 210 | 505 | 342.55 |
| 2011-06-10 | Åpent stevne | Single-ply | 210 | 120 | 200 | 530 | 358.77 |
| 2011-10-01 | Midtnorsk Styrkeløft | Single-ply | 215 | 122.5 | 217.5 | 555 | 375.95 |
| 2011-11-18 | NM Ungdom Junior Veteran | Single-ply | 200 | 127.5 | 215 | 542.5 | 367.99 |
| 2012-03-24 | NM Benkpress | Single-ply | — | 127.5 | — | — | 86.73 |
| 2012-10-06 | Midt-Norsk Styrkeløft | Single-ply | 217.5 | 125 | 220 | 562.5 | 379.74 |
| 2012-11-16 | NM ungdom junior og veteran | Single-ply | 225 | 142.5 | 230 | 597.5 | 393.04 |
| 2013-03-02 | RM sør-vest | Single-ply | 240 | 150 | 240 | 630 | 410.5 |
| 2014-03-01 | Seriestevne | Raw | 165 | 110 | 200 | 475 | 317.08 |
| 2015-08-30 | RM Midt-Norge utstyrsfritt | Raw | 170 | 100 | 200 | 470 | 310.78 |
| 2016-01-15 | Klubbstevne i benkpress | Single-ply | — | 135 | — | — | 90.06 |
vs Single-ply · 93 kg class · sub-junior · drug-tested