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Emmy Luisa Urban's career best to date is 290 kg, set in 2025 at age 23. Their total grew 42.5 kg over 1.9 years between their first meet and that mark (~22.4 kg/year). Career variance was 58% squat-driven.
Career-best meet: Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | Bezirksmeisterschaft Bankdrücken Westfalen | Raw | — | 62.5 | — | — | 77.71 |
| 2023-06-24 | 3. Colonia Cup KDK | Raw | 82.5 | 60 | 105 | 247.5 | 311.01 |
| 2023-10-21 | Landesmeisterschaft NRW Jugend/Junioren/Altersklassen | Raw | 92.5 | 60 | 117.5 | 270 | 335.46 |
| 2024-08-24 | Landesmeisterschaft Bankdrücken NRW | Raw | — | 55 | — | — | 69.31 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 57.5 | — | — | 72.78 |
| 2025-05-17 | Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen | Raw | 102.5 | 67.5 | 120 | 290 | 358.56 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 65 | — | — | 80.7 |
vs Raw · 52 kg class · junior · Germany · drug-tested
vs Raw · 52 kg class · junior · drug-tested