Ronald Downing Jr

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UnclaimedUSAPL

Male · Born 1988 · United States of America · NJ

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Career highlights

Best total

615 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best squat

220 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best bench

117.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best deadlift

277.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2016

Best DOTS

409.22

Raw · 93 kg · 24-34 · drug-tested · 2016

Career summary

Ronald Downing Jr's career best to date is 615 kg, set in 2016 at age 28. Their total grew 12.5 kg over 0.3 years between their first meet and that mark (~36.2 kg/year). Career variance was 99% deadlift-driven.

Career-best meet: Liberty Bell Classic · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 93 kg class · open · USA · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-09-12	SBWC Raw Open Powerlifting Fall Classic	Raw	215	115	272.5	602.5	395.49
2016-01-16	Liberty Bell Classic	Raw	220	117.5	277.5	615	409.22
2016-04-30	SBWC Spring Classic	Raw	220	117.5	265	602.5	402.71

Competition history · 4 meets

SBWC Spring Classic
USAPL · 2016-04-30 · 93 kg classRaw5th place
NY, United States of America
Squat 220 kgBench 117.5 kgDead 265 kgTotal 602.5 kgDots 402.71
Liberty Bell Classic
USAPL · 2016-01-16 · 93 kg classRaw1st place
PA, United States of America
Squat 220 kgBench 117.5 kgDead 277.5 kgTotal 615 kgDots 409.22
Raw Nationals
USAPL · 2015-10-15 · 93 kg classRawDQ
PA, United States of America
Squat —Bench —Dead —Total —
SBWC Raw Open Powerlifting Fall Classic
USAPL · 2015-09-12 · 93 kg classRaw4th place
NY, United States of America
Squat 215 kgBench 115 kgDead 272.5 kgTotal 602.5 kgDots 395.49