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Veronica Ompod's career best to date is 432.5 kg, set in 2025 at age 25. Their total grew 195 kg over 9.7 years between their first meet and that mark (~20.1 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 54% squat-driven.
Career-best meet: Luzon Equipped Powerlifting Championship · PAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-07-20 | Asian Powerlifting Championships | Single-ply | 90 | 50 | 97.5 | 237.5 | 350.87 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 90 | 45 | 100 | 235 | 338.92 |
| 2017-12-04 | Asian Classic Powerlifting Championships | Raw | 95 | 50 | 120 | 265 | 373.91 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 90 | 50 | 117.5 | 257.5 | 361.02 |
| 2019-08-26 | World Juniors & Sub-Juniors Championships | Single-ply | 127.5 | 62.5 | 130 | 320 | 459.15 |
| 2021-09-23 | World Classic Powerlifting Championships | Raw | 95 | 42.5 | 117.5 | 255 | 360.8 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 110 | 52.5 | 115 | 277.5 | 392.99 |
| 2023-03-04 | Dewfoam Southern Philippines Powerlifting Championships | Single-ply | 155 | 70 | 153 | 378 | 518.47 |
| 2023-04-15 | Impact: National Equipped Bench Press Championships | Single-ply | — | 70 | — | — | 98.23 |
| 2023-05-02 | Asian Equipped Powerlifting Championships | Single-ply | 140 | 65 | 140 | 345 | 492.69 |
| 2023-08-24 | World Junior and Sub-Junior Equipped Championships | Single-ply | 147.5 | 70 | 150 | 367.5 | 518.44 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 112.5 | 52.5 | 130 | 295 | 416.01 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 120 | 52.5 | 125 | 297.5 | 417.48 |
| 2024-05-06 | Asian Equipped and University Equipped Powerlifting Championships | Single-ply | 160 | 80 | 160 | 400 | 535.92 |
| 2024-05-06 | Asian Classic University Powerlifting Championships | Raw | 125 | 55 | 130 | 310 | 414.99 |
| 2024-11-11 | World Open Equipped Powerlifting Championships | Single-ply | 160 | 92.5 | 165 | 417.5 | 561.03 |
| 2025-02-18 | SBD PH Nationals | Raw | 135 | 60 | 150 | 345 | 463.99 |
| 2025-04-09 | Luzon Equipped Powerlifting Championship | Single-ply | 175 | 87.5 | 170 | 432.5 | 575.49 |
| 2025-08-19 | Equipped Nationals | Single-ply | 160 | 85 | 150 | 395 | 526.02 |
| 2025-11-10 | World Open Equipped Powerlifting Championships | Single-ply | 170 | 85 | 172.5 | 427.5 | 567.46 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Raw | 137.5 | 60 | 160 | 357.5 | 477.64 |
vs Raw · 47 kg class · open · Philippines · drug-tested
vs Raw · 47 kg class · open · drug-tested
vs Single-ply · 47 kg class · open · drug-tested