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Dec Templeton's career best to date is 430 kg, set in 2023 at age 17. Their total grew 90 kg over 1.5 years between their first meet and that mark (~60.9 kg/year). 2.2-year gap in their competition record between 2023 and 2025.
Career-best meet: North Midlands Divisional · BDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Four Counties Championships | Raw | 110 | 70 | 160 | 340 | 277.72 |
| 2022-11-26 | North Midlands Push Pull | Raw | — | 92.5 | — | — | 70.18 |
| 2023-01-23 | Winter Open | Raw | — | 92.5 | — | — | 70.04 |
| 2023-05-07 | North Midlands Divisional | Raw | 150 | 95 | 185 | 430 | 315.1 |
| 2025-07-27 | East Midlands Qualifier | Raw | — | — | 207.5 | — | 151.23 |
vs Raw · 75 kg class · sub-junior · drug-tested