Hege Høiland

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Female · Born 1960

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Career highlights

Best total

502.5 kg

Single-ply · 82.5 kg · 35-39 · drug-tested · 1997

Best squat

185 kg

Single-ply · 82.5 kg · 35-39 · drug-tested · 1997

Best bench

115 kg

Single-ply · 82.5 kg · 35-39 · drug-tested · 1998

Best deadlift

202.5 kg

Single-ply · 82.5 kg · 35-39 · drug-tested · 1997

Best DOTS

483.07

Single-ply · 82.5 kg · 35-39 · drug-tested · 1997

Career summary

Hege Høiland's career best to date is 502.5 kg, set in 1997 at age 37. Their total grew 135 kg over 12.0 years between their first meet and that mark (~11.3 kg/year). 13.4-year gap in their competition record between 2006 and 2020.

Career-best meet: Women's European Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1985-08-31	NM benkpress	Single-ply	—	80	—	—	79.77
1985-09-07	Nordisk damer	Single-ply	—	—	165	—	374.98
1985-12-08	EM styrkeløft damer	Single-ply	135	82.5	150	367.5	362.34
1988-04-09	NM	Single-ply	150	92.5	170	412.5	403.48
1988-08-27	NM benkpress	Single-ply	—	92.5	—	—	91.47
1989-05-27	Kretsmesterskap	Single-ply	140	85	162.5	387.5	400.05
1989-11-13	World Powerlifting Championships	Single-ply	150	90	170	410	399.33
1990-03-31	NM	Single-ply	165	97.5	180	442.5	433.13
1991-06-01	KM	Single-ply	170	95	182.5	447.5	439.29
1991-06-23	Women's World Powerlifting Championships	Single-ply	165	97.5	187.5	450	437.37
1991-08-25	NM-Benkpress	Single-ply	—	92.5	—	—	90.67
1992-03-14	A- NM	Single-ply	100	80	120	300	291.38
1994-04-14	Politimesterskap	Single-ply	155	90	175	420	408.5
1996-12-06	Women's European Powerlifting Championships	Single-ply	180	112.5	190	482.5	461.08
1997-03-08	NM styrkeløft	Single-ply	170	95	170	435	415.41
1997-11-27	Women's European Powerlifting Championships	Single-ply	185	115	202.5	502.5	483.07
1998-01-17	Syd-norsk	Single-ply	160	100	170	430	415.34
1998-08-22	NM Benkpress	Single-ply	—	97.5	—	—	91.42
1998-12-04	Women's European Powerlifting Championships	Single-ply	175	115	190	480	453.13
2020-01-25	Åpent stevne	Single-ply	—	65	—	—	61.63

Competition history · 31 meets

Åpent stevne
NSF · 2020-01-25 · 84 kg classSingle-ply1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 61.63
NM benkpress
NSF · 2006-08-26 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 85.72
Women's European Powerlifting Championships
EPF · 1998-12-04 · 82.5 kg classSingle-ply3rd place
Ukraine
Squat 175 kgBench 115 kgDead 190 kgTotal 480 kgDots 453.13
NM Benkpress
NSF · 1998-08-22 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 91.42
Women's World Powerlifting Championships
IPF · 1998-05-23 · 82.5 kg classSingle-ply4th place
Norway
Squat —Bench —Dead —Total —Dots 458.32
Syd-norsk
NSF · 1998-01-17 · 82.5 kg classSingle-ply1st place
Norway
Squat 160 kgBench 100 kgDead 170 kgTotal 430 kgDots 415.34
Women's European Powerlifting Championships
EPF · 1997-11-27 · 82.5 kg classSingle-ply3rd place
Norway
Squat 185 kgBench 115 kgDead 202.5 kgTotal 502.5 kgDots 483.07
Women's World Powerlifting Championships
IPF · 1997-06-18 · 82.5 kg classSingle-ply4th place
South Africa
Squat —Bench —Dead —Total —Dots 476.18
NM styrkeløft
NSF · 1997-03-08 · 82.5 kg classSingle-ply2nd place
Norway
Squat 170 kgBench 95 kgDead 170 kgTotal 435 kgDots 415.41
Women's European Powerlifting Championships
EPF · 1996-12-06 · 82.5 kg classSingle-ply3rd place
Italy
Squat 180 kgBench 112.5 kgDead 190 kgTotal 482.5 kgDots 461.08
Politimesterskap
NSF · 1994-04-14 · 82.5 kg classSingle-ply1st place
Norway
Squat 155 kgBench 90 kgDead 175 kgTotal 420 kgDots 408.50
A- NM
NSF · 1992-03-14 · 82.5 kg classSingle-ply1st place
Norway
Squat 100 kgBench 80 kgDead 120 kgTotal 300 kgDots 291.38
NM-Benkpress
NSF · 1991-08-25 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 90.67
Women's World Powerlifting Championships
IPF · 1991-06-23 · 82.5 kg classSingle-ply3rd place
DL, India
Squat 165 kgBench 97.5 kgDead 187.5 kgTotal 450 kgDots 437.37
KM
NSF · 1991-06-01 · 75 kg classSingle-ply1st place
Norway
Squat 170 kgBench 95 kgDead 182.5 kgTotal 447.5 kgDots 439.29
Women's European Powerlifting Championships
EPF · 1990-12-01 · 75 kg classSingle-ply2nd place
Spain
Squat —Bench —Dead —Total —Dots 436.84
Women's World Powerlifting Championships
IPF · 1990-05-23 · 75 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 433.76
NM
NSF · 1990-03-31 · 75 kg classSingle-ply1st place
Norway
Squat 165 kgBench 97.5 kgDead 180 kgTotal 442.5 kgDots 433.13
World Powerlifting Championships
IPF · 1989-11-13 · 75 kg classSingle-ply4th place
NS, Canada
Squat 150 kgBench 90 kgDead 170 kgTotal 410 kgDots 399.33
Kretsmesterskap
NSF · 1989-05-27 · 67.5 kg classSingle-ply1st place
Norway
Squat 140 kgBench 85 kgDead 162.5 kgTotal 387.5 kgDots 400.05
NM benkpress
NSF · 1988-08-27 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 91.47
Women's World & European Powerlifting Championships
IPF · 1988-05-06 · 75 kg classSingle-ply8th place
Belgium
Squat —Bench —Dead —Total —Dots 410.82
NM
NSF · 1988-04-09 · 75 kg classSingle-ply1st place
Norway
Squat 150 kgBench 92.5 kgDead 170 kgTotal 412.5 kgDots 403.48
Women's European Powerlifting Championships
EPF · 1987-12-05 · 75 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 401.32
EM styrkeløft damer
NSF · 1985-12-08 · 75 kg classSingle-ply5th place
Norway
Squat 135 kgBench 82.5 kgDead 150 kgTotal 367.5 kgDots 362.34
Women's European Powerlifting Championships
EPF · 1985-12-07 · 75 kg classSingle-ply5th place
Netherlands
Squat —Bench —Dead —Total —Dots 357.94
Nordisk damer
NSF · 1985-09-07 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead 165 kgTotal —Dots 374.98
NM benkpress
NSF · 1985-08-31 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 79.77
Women's World Powerlifting Championships
IPF · 1985-06-01 · 75 kg classSingle-ply4th place
Austria
Squat —Bench —Dead —Total —Dots 392.03
NM
NSF · 1985-03-22 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 376.86
Women's European Powerlifting Championships
EPF · 1984-12-01 · 67.5 kg classSingle-ply6th place
France
Squat —Bench —Dead —Total —Dots 363.92

Hege Høiland

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Career highlights

Career summary

Progression

Competition history · 31 meets

Where this lifter ranks

Where this lifter ranks