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Phạm Thị Thảo Ly's career best to date is 412.5 kg, set in 2025 at age 19. Their total grew 85 kg over 3.1 years between their first meet and that mark (~27.8 kg/year). Career variance was 64% deadlift-driven.
Career-best meet: Open & Masters World Championships · INTDFPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | National Championship | Raw | 130 | 57.5 | 140 | 327.5 | 354.47 |
| 2023-07-15 | Hanoi Qualifier | Raw | — | 55 | 150 | — | — |
| 2023-08-19 | Da Nang Qualifier | Raw | 132.5 | 60 | 155 | 347.5 | 385.83 |
| 2024-01-13 | National Championship | Raw | 137.5 | 67.5 | 165 | 370 | 410.81 |
| 2024-12-14 | Second National Championship | Raw | 135 | 72.5 | 165 | 372.5 | 413.19 |
| 2025-05-25 | Lord of the Lifts | Raw | 152.5 | 77.5 | 180 | 410 | 466.28 |
| 2025-12-11 | Open & Masters World Championships | Raw | 147.5 | 80 | 185 | 412.5 | 462.28 |
vs Raw · 60 kg class · junior · Vietnam · drug-tested
vs Raw · 60 kg class · junior · drug-tested