Man Nok Yu

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UnclaimedAsianPF

Male · Born 2005 · Hong Kong

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Career highlights

Best total

597.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best squat

210 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best bench

147.5 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best deadlift

240 kg

Raw · 83 kg · 20-23 · drug-tested · 2026

Best DOTS

404.74

Raw · 83 kg · 20-23 · drug-tested · 2026

Career summary

Man Nok Yu's career best to date is 597.5 kg, set in 2026 at age 21. Their total grew 107.5 kg over 1.9 years between their first meet and that mark (~57.0 kg/year).

Career-best meet: East Asia & Southeast Asia Sub-regional Powerlifting Championships · AsianPF

Where this lifter ranks

In Hong Kong, all-time

vs Raw · 83 kg class · junior · Hong Kong · drug-tested

Current cohort

vs Raw · 83 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-05-06	Asian Classic University Powerlifting Championships	Raw	177.5	120	192.5	490	344.07
2025-10-08	Asian Bench Press Championships	Raw	—	142.5	—	—	97.44
2026-03-26	East Asia & Southeast Asia Sub-regional Powerlifting Championships	Raw	210	147.5	240	597.5	404.74

Competition history · 3 meets

East Asia & Southeast Asia Sub-regional Powerlifting Championships
AsianPF · 2026-03-26 · 83 kg classRaw2nd place
People's Republic of China
Squat 210 kgBench 147.5 kgDead 240 kgTotal 597.5 kgDots 404.74
Asian Bench Press Championships
AsianPF · 2025-10-08 · 83 kg classRaw4th place
People's Republic of China
Squat —Bench 142.5 kgDead —Total —Dots 97.44
Asian Classic University Powerlifting Championships
AsianPF · 2024-05-06 · 83 kg classRaw3rd place
Hong Kong
Squat 177.5 kgBench 120 kgDead 192.5 kgTotal 490 kgDots 344.07