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Micah Vandenburg's career best to date is 305 kg, set in 2026, 6.7 years after their first recorded meet. Their total grew 177.5 kg over 6.7 years between their first meet and that mark (~26.7 kg/year). 2.5-year gap in their competition record between 2022 and 2025.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-07-20 | Last Chance for the Dance | Raw | 40 | 30 | 57.5 | 127.5 | 165.66 |
| 2019-10-03 | World Championships | Raw | 45 | 35.5 | 50 | 130.5 | 165.54 |
| 2021-11-19 | Central Canadian Powerlifting and Bench Press Championships | Raw | 70 | 47.5 | 75 | 192.5 | 206.8 |
| 2022-05-09 | Nationals | Raw | 75 | 52.5 | 90 | 217.5 | 236.7 |
| 2022-07-16 | Toronto Summer Cup | Raw | 70 | 50 | 85 | 205 | 223.27 |
| 2025-01-18 | Trinity Barbell - Last Chance for the Dance | Raw | 85 | 55 | 95 | 235 | 259.12 |
| 2025-03-01 | Nationals | Raw | 85 | 55 | 90 | 230 | 256.73 |
| 2025-09-21 | OPA Youth Sub-Junior Junior Provincial Championship | Raw | 90 | 55 | 90 | 235 | 272.94 |
| 2026-03-14 | Nationals | Raw | 112.5 | 67.5 | 125 | 305 | 350.97 |
vs Raw · 57 kg class · any age · Canada · drug-tested
vs Raw · 57 kg class · any age · drug-tested