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Iroda Abdyrova's career best to date is 435 kg, set in 2024 at age 23. Their total grew 35 kg over 2.0 years between their first meet and that mark (~17.5 kg/year). Career variance was 73% squat-driven.
Career-best meet: Asian Classic Powerlifting Championships · AsianPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-05-14 | World Classic Bench Press Championships | Raw | — | 80 | — | — | 74.49 |
| 2019-05-18 | World Bench Press Championships | Raw | — | 87.5 | — | — | 81.79 |
| 2021-10-22 | World Bench Press Championships | Raw | — | 100 | — | — | 93.88 |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | Single-ply | — | 130 | — | — | 122.65 |
| 2022-05-21 | World Bench Press Championships | Single-ply | — | 130 | — | — | 122.95 |
| 2022-09-07 | Asian Classic & Equipped Bench Press Championships | Raw | — | 92.5 | — | — | 88.1 |
| 2022-12-02 | Asian Classic Powerlifting Championships | Raw | 135 | 102.5 | 162.5 | 400 | 390.7 |
| 2023-12-11 | Asian Classic Powerlifting Championships | Raw | 140 | 102.5 | 167.5 | 410 | 399.9 |
| 2024-09-22 | Asian Bench Press Championships | Single-ply | — | 125 | — | — | 120.01 |
| 2024-12-02 | Asian Classic Powerlifting Championships | Raw | 155 | 105 | 175 | 435 | 420.89 |
vs Raw · 76 kg class · junior · Kazakhstan · drug-tested
vs Raw · 76 kg class · junior · drug-tested