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Robert Caines's career best to date is 695 kg, set in 2024 at age 38. Their total grew 110 kg over 2.7 years between their first meet and that mark (~40.1 kg/year). 2.5-year gap in their competition record between 2021 and 2024. Career variance was 55% deadlift-driven.
Career-best meet: Shamrock Showdown 5 · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | North Carolina State Championship | Raw | 190 | 172.5 | 222.5 | 585 | 352.41 |
| 2021-09-11 | America's Stars and Stripes | Raw | 192.5 | 160 | 227.5 | 580 | 355.03 |
| 2024-03-23 | Shamrock Showdown 5 | Raw | 230 | 190 | 275 | 695 | 412.48 |
| 2024-07-20 | South Carolina States | Raw | 240 | 187.5 | — | — | — |
vs Raw · 110 kg class · open · USA · drug-test status unknown
vs Raw · 110 kg class · open · drug-test status unknown