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Paul McMah's career best to date is 655 kg, set in 2015 at age 30. Their total grew 170 kg over 2.3 years between their first meet and that mark (~74.5 kg/year).
Career-best meet: NZ Nationals · GPC-NZ
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-02-23 | Tropical Frenzy | Raw | 170 | 135 | 180 | 485 | 332.73 |
| 2013-03-22 | Australian Raw Powerlifting and Bench Press Championships and Blind Championships | Raw | 180 | 130 | 200 | 510 | 350.03 |
| 2013-06-02 | UQ Brisbane Cup | Raw | — | 135 | 200 | — | — |
| 2013-09-14 | Gold Coast Barbell Beach Bash | Raw | 180 | — | 205 | — | — |
| 2014-04-14 | WBOP Championships | Raw | 187.5 | 140 | 225 | 552.5 | 377.27 |
| 2014-05-20 | WBOP Bench Press Championships | Raw | — | 142.5 | — | — | 96.66 |
| 2014-06-16 | North Island Powerlifting Championships | Single-ply | 200 | 145 | 230 | 575 | 388.97 |
| 2014-11-11 | WBOP Classic Cup | Raw | 205 | — | 245 | — | — |
| 2015-01-24 | Bench Wars -Mt Maunganui | Raw | — | 160 | — | — | 104.16 |
| 2015-04-11 | Waikato Champs | Wraps | 225 | 170 | 250 | 645 | 419.43 |
| 2015-06-06 | NZ Nationals | Wraps | 245 | 170 | 240 | 655 | 429.69 |
vs Wraps · 90 kg class · open · Australia · drug-tested + not tested
vs Wraps · 90 kg class · open · drug-tested + not tested