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Minki Hong's career best to date is 647.5 kg, set in 2024 at age 26. Their total grew 145 kg over 5.9 years between their first meet and that mark (~24.4 kg/year). 2.9-year gap in their competition record between 2018 and 2021. Career variance was 60% deadlift-driven.
Career-best meet: Philadelphia Fall Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-18 | New Jersey Iron Gobbler | Raw | 185 | 107.5 | 210 | 502.5 | 367.55 |
| 2021-09-26 | New Jersey Heavy Metal Classic | Single-ply | 210 | 125 | 240 | 575 | 414.65 |
| 2022-02-26 | Garden State Winter War | Raw | 212.5 | 132.5 | 262.5 | 607.5 | 436.95 |
| 2022-11-19 | Whiz Wit Classic | Raw | 205 | 130 | 242.5 | 577.5 | 416.27 |
| 2023-07-07 | Mid Atlantic Regional Championship | Raw | 210 | 132.5 | 260 | 602.5 | 435.24 |
| 2023-10-28 | Resurgence Autumn Classic | Raw | 205 | 135 | 262.5 | 602.5 | 432.99 |
| 2024-10-26 | Philadelphia Fall Showdown | Single-ply | 232.5 | 142.5 | 272.5 | 647.5 | 440.9 |
| 2026-04-24 | New Jersey State Championship | Raw | 205 | 142.5 | 250 | 597.5 | 413.54 |
vs Raw · 82.5 kg class · open · USA · drug-tested
vs Raw · 82.5 kg class · open · drug-tested
vs Single-ply · 82.5 kg class · open · drug-tested