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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-20 | Polish Championships | Wraps | 230 | 170 | 250 | 650 | 403.01 |
| 2020-08-27 | European Championship | Wraps | 240 | 195 | 255 | 690 | 415.5 |
| 2021-05-20 | International Polish Championship | Raw | — | 185 | — | — | 109.57 |
| 2022-04-07 | European Championship | Wraps | 220 | 200 | 270 | 690 | 391.96 |
| 2022-11-24 | World Cup | Wraps | 240 | 212.5 | 280 | 732.5 | 420.68 |
| 2023-03-18 | XIV Poland Champ | Wraps | 230 | 200 | 280 | 710 | 413.12 |
| 2023-03-22 | European Championship | Wraps | 240 | 205 | 285 | 730 | 424.11 |
| 2024-03-16 | XV Poland Champ | Raw | — | 205 | — | — | 120.68 |
| 2024-03-20 | European Championship | Raw | 230 | 210 | 290 | 730 | 426.86 |
| 2024-04-28 | Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc | Raw | — | 220 | — | — | 126.99 |
| 2025-03-12 | XVI Poland Champ | Raw | — | 225 | — | — | 131.65 |
| 2025-03-27 | European Championships | Raw | — | 222.5 | 280 | — | 294.77 |
| 2025-06-05 | European Championships | Raw | — | 220 | — | — | 128.24 |
| 2025-11-13 | European Championships | Raw | — | 220 | 290 | — | 296.57 |
| 2026-03-26 | European Championship | Raw | — | 210 | 292.5 | — | 294.2 |
| 2026-04-18 | XVII Polish Champ | Raw | — | 217.5 | — | — | 127.22 |
Karol Prawdzik's career best to date is 732.5 kg, set in 2022 at age 30. Their total grew 82.5 kg over 3.8 years between their first meet and that mark (~21.9 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: World Cup · XPC-Poland
vs Raw · 125 kg class · open · Poland · drug-test status unknown
vs Raw · 125 kg class · open · drug-test status unknown
vs Wraps · 125 kg class · open · drug-test status unknown