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Ella Cowle's career best to date is 320 kg, set in 2024 at age 21. Their total grew 30 kg over 0.5 years between their first meet and that mark (~65.2 kg/year). Career variance was 87% squat-driven.
Career-best meet: South Coast Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | South Coast Championships | Raw | 107.5 | 50 | 132.5 | 290 | 300.69 |
| 2024-05-11 | South Coast Championships | Raw | 125 | 55 | 140 | 320 | — |
| 2024-09-21 | Australian Junior Nationals | Raw | 127.5 | 57.5 | 132.5 | 317.5 | 330.06 |
vs Raw · 67.5 kg class · junior · Australia · drug-tested
vs Raw · 67.5 kg class · junior · drug-tested