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Kenneth Khou's career best to date is 472.5 kg, set in 2023 at age 34. Their total grew 65 kg over 1.6 years between their first meet and that mark (~40.4 kg/year). Career variance was 67% squat-driven.
Career-best meet: Liz Freel Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-08-21 | Santa Barbara Open Powerlifting | Raw | 117.5 | 97.5 | 192.5 | 407.5 | 318.22 |
| 2021-12-04 | Lift for Gifts | Raw | 137.5 | 102.5 | 205 | 445 | 342.98 |
| 2022-04-23 | Liz Freel Classic | Raw | 137.5 | 107.5 | 205 | 450 | 350.24 |
| 2023-04-01 | Liz Freel Classic | Raw | 152.5 | 100 | 220 | 472.5 | 356.34 |
| 2024-04-20 | Tested Liz Freel Classic | Raw | 150 | 100 | 210 | 460 | 350.1 |
vs Raw · 75 kg class · open · USA · drug-tested + not tested
vs Raw · 75 kg class · open · drug-tested + not tested