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Cian Lynch's career best to date is 655 kg, set in 2025 at age 19. Their total grew 137.5 kg over 2.6 years between their first meet and that mark (~52.9 kg/year). Career variance was 68% squat-driven.
Career-best meet: World University Powerlifting Cup · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | Last Chance | Raw | 167.5 | 107.5 | 242.5 | 517.5 | 378.53 |
| 2023-04-15 | Junior Nationals | Raw | 185 | 112.5 | 255.5 | 553 | 405.23 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 190 | 117.5 | 265 | 572.5 | 417.17 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships | Raw | 190 | 117.5 | 270 | 577.5 | 420.29 |
| 2024-04-06 | SBD Junior & Sub-Junior Nationals | Raw | 215 | 127.5 | 277.5 | 620 | 422.92 |
| 2024-09-07 | September Open | Raw | 200 | 115 | 265 | 580 | 396.76 |
| 2025-02-21 | European University Classic Powerlifting Cup | Raw | 227.5 | 130 | 282.5 | 640 | 434.7 |
| 2025-03-08 | University Nationals & Open | Raw | 222.5 | 132.5 | 275 | 630 | 428.83 |
| 2025-04-26 | SBD Sub-Junior & Junior Nationals | Raw | 232.5 | 127.5 | 250 | 610 | 416.98 |
| 2025-07-16 | World University Powerlifting Cup | Raw | 235 | 135 | 285 | 655 | 445.23 |
| 2026-02-17 | European University Classic Powerlifting Cup | Raw | 232.5 | 140 | 280 | 652.5 | 444.18 |
| 2026-03-08 | University National Championships | Raw | 230 | 142.5 | 277.5 | 650 | 442.6 |
| 2026-04-25 | SBD Sub-Junior & Junior Nationals | Raw | 207.5 | 132.5 | 281 | 621 | 449.78 |
vs Raw · 74 kg class · junior · Ireland · drug-tested
vs Raw · 74 kg class · junior · drug-tested
vs Raw · 83 kg class · junior · drug-tested