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John Frei's career best to date is 515 kg, set in 2026 at age 44. Their total grew 2.5 kg over 3.9 years between their first meet and that mark (~0.6 kg/year). Career variance was 71% deadlift-driven.
Career-best meet: North Carolina State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-03-19 | Battle on the Border | Raw | 187.5 | 105 | 220 | 512.5 | 305.07 |
| 2022-11-05 | Fall Festival of Power | Raw | — | 110 | — | — | 65.26 |
| 2024-11-02 | Fall Festival of Power | Raw | 170 | 115 | 192.5 | 477.5 | 284.24 |
| 2025-07-27 | Unleashed in the Southeast | Raw | 187.5 | 120 | 195 | 502.5 | 299.28 |
| 2026-01-31 | North Carolina State Championships | Raw | 190 | 117.5 | 207.5 | 515 | 305.54 |
vs Raw · 110 kg class · masters-1 · USA · drug-tested
vs Raw · 110 kg class · masters-1 · drug-tested