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Vincent Ho's career best to date is 542.5 kg, set in 2016 at age 19. Their total grew 130 kg over 2.4 years between their first meet and that mark (~54.0 kg/year). Career variance was 54% squat-driven.
Career-best meet: Australian Equipped Powerlifting Championships · PA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-03-09 | NSW State Titles | Wraps | 165 | 72.5 | 175 | 412.5 | 295.94 |
| 2014-06-05 | Nationals | Wraps | 190 | 95 | 170 | 455 | 316.34 |
| 2016-05-22 | Obsidian Strength V | Raw | 220 | 122.5 | 197.5 | 540 | 390.94 |
| 2016-08-05 | Australian Equipped Powerlifting Championships | Single-ply | 227.5 | 117.5 | 197.5 | 542.5 | 394.15 |
vs Single-ply · 74 kg class · junior · USA · drug-tested + not tested
vs Single-ply · 74 kg class · junior · drug-tested + not tested