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Shirley Cole's career best to date is 445 kg, set in 2012 at age 59. Their total grew 142.5 kg over 5.5 years between their first meet and that mark (~25.8 kg/year). 3.9-year gap in their competition record between 2012 and 2016. Career variance was 73% squat-driven.
Career-best meet: World Masters Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-07-22 | Single Lift Nationals | Raw | — | — | 122.47 | — | — |
| 2006-08-24 | Max Metal Bench Press Championships | Single-ply | — | 74.84 | — | — | 64.03 |
| 2007-03-24 | State Championships | Single-ply | 95 | 70 | 137.5 | 302.5 | 258.64 |
| 2007-12-01 | American Open | Single-ply | 87.5 | 67.5 | 137.5 | 292.5 | 258.77 |
| 2010-03-20 | Pennsylvania State Powerlifting Championships | Single-ply | 117.5 | 72.5 | 155 | 345 | — |
| 2010-05-22 | Women's Nationals | Single-ply | 120 | 72.5 | 165 | 357.5 | 310.08 |
| 2011-07-07 | North American Powerlifting Championships | Single-ply | 155 | 87.5 | 172.5 | 415 | 360.42 |
| 2012-10-02 | World Masters Powerlifting Championships | Single-ply | 170 | 95 | 180 | 445 | 383.31 |
| 2016-08-20 | Empire State Open | Raw | — | — | 155 | — | 136.07 |
| 2016-08-27 | Bucks County Powerlifting Meet | Single-ply | 107.5 | 82.5 | 160 | 350 | 305.56 |
vs Single-ply · 84+ kg class · masters-3 · USA · drug-tested
vs Single-ply · 84+ kg class · masters-3 · drug-tested
vs Single-ply · 84+ kg class · masters-2 · drug-tested