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Cara Lindloff's career best to date is 345 kg, set in 2025 at age 23. Their total grew 122.5 kg over 4.6 years between their first meet and that mark (~26.4 kg/year). Career variance was 53% deadlift-driven.
Career-best meet: Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-26 | LM KDK Jugend und Junioren | Raw | 90 | 42.5 | 90 | 222.5 | 258.36 |
| 2022-06-24 | Landesmeisterschaft Kraftdreikampf NRW | Raw | 115 | 60 | 130 | 305 | 333.6 |
| 2022-10-09 | Bezirksmeisterschaft KDK Westfalen | Raw | 117.5 | 62.5 | 127.5 | 307.5 | 328.45 |
| 2023-10-21 | Landesmeisterschaft NRW Jugend/Junioren/Altersklassen | Raw | 120 | 60 | 130 | 310 | 334.38 |
| 2025-05-17 | Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen | Raw | 135 | 67.5 | 142.5 | 345 | 372.13 |
| 2025-07-19 | Bezirksmeisterschaft Mittelrhein KDK | Raw | 127.5 | — | — | — | — |
vs Raw · 63 kg class · junior · Germany · drug-tested
vs Raw · 63 kg class · junior · drug-tested