Ries de Haan

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UnclaimedKNKF-SP

Male · Born 1997 · Netherlands

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Career highlights

Best total

690 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best squat

255 kg

Raw · 93 kg · 24-34 · drug-tested · 2023

Best bench

160 kg

Raw · 93 kg · 24-34 · drug-tested · 2024

Best deadlift

280 kg

Raw · 93 kg · 24-34 · drug-tested · 2024

Best DOTS

440.16

Raw · 93 kg · 24-34 · drug-tested · 2023

Career summary

Ries de Haan's career best to date is 690 kg, set in 2023 at age 26. Their total grew 80 kg over 3.8 years between their first meet and that mark (~21.3 kg/year). Career variance was 79% squat-driven.

Career-best meet: SBD Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-12-07	DRC Cup	Raw	205	150	255	610	393.55
2021-10-30	SBD Cup Powerliften Classic	Raw	240	155	275	670	435.94
2022-03-26	Open NK Powerliften Classic	Raw	237.5	152.5	272.5	662.5	432.36
2022-10-29	SBD Cup	Raw	245	147.5	275	667.5	429.07
2023-09-09	SBD Cup	Raw	255	160	275	690	440.16
2024-02-17	Northside Barbell Winter Cup	Raw	245	160	280	685	437.89

Competition history · 6 meets

Northside Barbell Winter Cup
KNKF-SP · 2024-02-17 · 93 kg classRaw1st place
Netherlands
Squat 245 kgBench 160 kgDead 280 kgTotal 685 kgDots 437.89
SBD Cup
KNKF-SP · 2023-09-09 · 93 kg classRaw5th place
Netherlands
Squat 255 kgBench 160 kgDead 275 kgTotal 690 kgDots 440.16
SBD Cup
KNKF-SP · 2022-10-29 · 93 kg classRaw4th place
Netherlands
Squat 245 kgBench 147.5 kgDead 275 kgTotal 667.5 kgDots 429.07
Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 93 kg classRaw5th place
Netherlands
Squat 237.5 kgBench 152.5 kgDead 272.5 kgTotal 662.5 kgDots 432.36
SBD Cup Powerliften Classic
KNKF-SP · 2021-10-30 · 93 kg classRaw3rd place
Netherlands
Squat 240 kgBench 155 kgDead 275 kgTotal 670 kgDots 435.94
DRC Cup
KNKF-SP · 2019-12-07 · 93 kg classRaw4th place
NB, Netherlands
Squat 205 kgBench 150 kgDead 255 kgTotal 610 kgDots 393.55