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Kristine Ion-Rood's career best to date is 320 kg, set in 2025 at age 53. Their total grew 52.5 kg over 2.6 years between their first meet and that mark (~20.4 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 62% squat-driven.
Career-best meet: Bloody Valentine · UPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-07-30 | Drug Tested Iowa Games | Raw | 77.5 | 55 | 135 | 267.5 | 242.53 |
| 2023-01-14 | Drug Tested American Cup LA Fit Expo | Raw | 97.5 | 47.5 | 137.5 | 282.5 | 260.39 |
| 2025-02-22 | Bloody Valentine | Raw | 105 | 60 | 155 | 320 | 296.14 |
| 2025-12-06 | Power Weekend | Raw | 87.5 | 62.5 | 150 | 300 | 274.21 |
| 2026-03-14 | National Championship | Raw | 105 | 65 | 150 | 320 | 297 |
vs Raw · 82.5 kg class · masters-2 · USA · drug-tested + not tested
vs Raw · 82.5 kg class · masters-2 · drug-tested + not tested